EverydayDiabeticRecipes.com

Quick Step Salsa

SERVES
10
PREP
5 Min
CHILL TIME
1 Hr

This south of the border favorite is light and zesty enough to put a swing in your step. And paired with fresh veggies or baked tortilla chips, it's sure to have the gang saying "Ay caramba!"(which means "WOW!" in Spanish).

What You'll Need

  • 2 large ripe tomatoes, finely chopped
  • 1/2 a medium-sized green bell pepper, finely chopped
  • 1 small onion, finely chopped
  • 1 teaspoon hot pepper sauce
  • 1/4 teaspoon ground cumin
  • 2 tablespoons chopped fresh cilantro

What to Do

  1. In a medium bowl, combine all the ingredients; mix well.

  2. Cover and chill for at least 1 hour, or until ready to serve. (This should last up to 1 week if kept refrigerated in an airtight container.)

Notes

Nutritional InformationShow More

Servings Per Recipe: 10

  • Amount Per Serving % Daily Value *
  • Calories 11
  • Calories from Fat 0.8
  • Total Fat 0.1g 0 %
  • Saturated Fat 0.0g 0 %
  • Trans Fat 0.0g 0 %
  • Protein 0.5g 1 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 15mg 1 %
  • Total Carbohydrates 2.4g 1 %
  • Dietary Fiber 0.7g 3 %
  • Sugars 1.4g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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