EverydayDiabeticRecipes.com

The Best Ever Brown Fried Rice

(1 Votes)
The Best Ever Brown Fried Rice
SERVES
5
COOK TIME
5 Min

Our take on the Asian classic of fried rice starts with healthy brown rice and gets lots of tasty flavor from the peas, carrots, and ham! We think this is The Best Ever Brown Fried Rice, and we hope you do, too!

What You'll Need

  • 1 cup frozen peas and carrots
  • 3 ounces (about 1/2 cup) cubed ham steak, low-sodium, reduced fat
  • 1 cup cooked brown rice
  • 1/4 cup scallions, sliced
  • 1 teaspoon low sodium soy sauce
  • 1/8 teaspoon black pepper
  • 1/4 cup liquid egg substitute

What to Do

  1. Coat a medium skillet with cooking spray. Over medium heat, cook peas and carrots 2 to 3 minutes, or until they are thawed; drain.
     
  2. Reduce heat to low, add ham, rice, scallions, soy sauce, and black pepper, and heat 3 to 4 minutes, or until heated through.
     
  3. Push mixture aside and pour egg substitute into skillet. Cook until liquid sets and use spatula to turn. Do not stir. When set, mix gently with ham and rice mixture.
     

Notes

TIP: Serve with reduced-sodium soy sauce.

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Nutritional InformationShow More

Servings Per Recipe: 5

  • Amount Per Serving % Daily Value *
  • Calories 91
  • Calories from Fat 9.3
  • Total Fat 1.0g 2 %
  • Saturated Fat 0.4g 2 %
  • Trans Fat 0.0g 0 %
  • Protein 8.4g 17 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 7.0mg 2 %
  • Sodium 171mg 7 %
  • Total Carbohydrates 15g 5 %
  • Dietary Fiber 1.3g 5 %
  • Sugars 0.5g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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toniretman 5006408

Jul 21, 2016

Pretty good. I kike all fried rices. This one I actually used turkey ham

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