Sweet Potato Mash

EDR Sweet Potato Mash

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SERVES: 4

COOK TIME: 6 Min

This downright yummy version of Sweet Potato Mash tastes so delicious and comforting, you'll find it hard to believe it's a lightened-up recipe! Dress it up for company, serve it during the holidays, or add it to your weeknight dinner for a healthier way to enjoy your carbs.

What You'll Need

2 large sweet potatoes
1/2 teaspoon ground cinnamon
1 tablespoon grated orange peel
2 tablespoons sugar-free maple syrup

What to Do

Scrub sweet potatoes and prick skins. Cover and cook in microwave on HIGH 6 minutes on each side, or until potatoes are soft. Let stand 1 to 2 minutes.
Scoop potato from shells into a mixing bowl and mash with fork. Stir in cinnamon, orange peel, and maple syrup. Serve immediately.

Notes

We like to serve these in hollowed orange halves to make them company-fancy.

If you have the option, choose sweet potatoes over white potatoes because they have a lower glycemic index.

Want more easy sweet potato recipes?


Sweet Potato-Crwoned Turkey Muffins	Dreamy Sweet Potato Bake

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Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 62
Calories from Fat 0.3
Total Fat 0.0g 0 %
Saturated Fat 0.0g 0 %
Trans Fat 0.0g 0 %
Protein 1.1g 2 %

Amount Per Serving % Daily Value *
Cholesterol 0.0mg 0 %
Sodium 40mg 2 %
Total Carbohydrates 15g 5 %
Dietary Fiber 2.3g 9 %
Sugars 2.7g 0 %

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