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Rice Pilaf

1 Hr 10 Min

The match-up of the full flavors of onion and garlic add lots of great taste to our good-for-you recipe for Rice Pilaf. Everyone should love this go-along dish, whether or not they have diabetes.

What You'll Need

  • 1 cup brown rice
  • 1/2 cup chopped onion
  • 1 clove garlic, minced
  • 2 1/4 cups reduced-sodium, fat-free chicken broth

What to Do

  1. In a medium saucepan over medium heat, cook rice, onion, and garlic until rice is brown and onion is tender, stirring frequently.

  2. Stir in broth and bring to a boil. Reduce heat to low and simmer, covered, about 1 hour. Remove from heat and let stand, covered, about 5 minutes. Fluff with fork.


Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 93
  • Calories from Fat 6.2
  • Total Fat 0.7g 1 %
  • Saturated Fat 0.1g 1 %
  • Trans Fat 0.0g 0 %
  • Protein 2.5g 5 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 19mg 1 %
  • Total Carbohydrates 19g 6 %
  • Dietary Fiber 1.0g 4 %
  • Sugars 0.6g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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Is there any way to do this in a microwave?

Yes, you can make this recipe in the microwave. Just brown your rice and ingredients in step 1, then microwave according to the directions on the package. Enjoy!


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