Free Offer
Our Best Low-Carb Recipes: 30 Low-Carb Dinner Recipes, Desserts, and More

Eating healthy has never tasted so good with this FREE eCookbook. From low-carb breakfast recipes to low-carb dinners and even low-carb desserts, you'll be able to stick to your healthy eating lifestyle with ease!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Mashed Potato Pancakes

(2 Votes)
EDR Mashed Potato Pancakes
SERVES
7
COOK TIME
20 Min

This light and novel twist on traditional potato pancakes will wow you! Our Mashed Potato Pancakes use some shortcuts, but the tasty result is all that matters.

What You'll Need

  • 1 cup mashed potato flakes (see Notes)
  • 3 tablespoons reduced-fat sour cream
  • 1/2 teaspoon onion powder
  • 1/4 black pepper
  • 2 teaspoons canola oil
  • 1 cup crushed oven toasted corn cereal, like Corn Chex

What to Do

  1. Prepare mashed potatoes with water according to package directions.

  2. Stir sour cream into potatoes. Shape potato mixture into 3-inch cakes.

  3. Preheat large nonstick skillet with 1/2 teaspoon oil over medium-high heat. Coat 3 to 4 pancakes on both sides with crushed cereal and place in hot skillet. Cook about 3 to 4 minutes on each side, or until crisp. Repeat process, adding more oil as needed.

Note

Feel free to use an equal amount of prepared warm mashed potatoes in place of the mashed potato flakes.

Nutritional InformationShow More

Servings Per Recipe: 7

  • Amount Per Serving % Daily Value *
  • Calories 64
  • Calories from Fat 20
  • Total Fat 2.3g 3 %
  • Saturated Fat 0.7g 3 %
  • Trans Fat 0.0g 0 %
  • Protein 1.3g 3 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 2.1mg 1 %
  • Sodium 45mg 2 %
  • Total Carbohydrates 9.8g 3 %
  • Dietary Fiber 0.8g 3 %
  • Sugars 0.7g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

We're sorry to hear you aren't pleased with this recipe. All of our recipes abide by the ADA's recommended nutrition guidelines, which suggest less than 60g of carbs per meal. We certainly don't advise eating the entire recipe, but we see no harm in having a small portion alongside a lean protein and a large serving of vegetables.

Many people have to comment negatively, if it is not for them just shut up and don't make it!!!! Great recipes "TEST KITCHEN TEAM"!! Marie

This does not seem very smart for a diabetic. White potatoes, frying in oil and chex mix? Why not sprinkle it with powder sugar as well, but you did use low fat sour cream.

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook Twitter
OR
Sign In using Email and Password