EverydayDiabeticRecipes.com

Beet Mashed Potatoes

SERVES
8
COOK TIME
20 Min

Whether or not it's Valentine's Day, we're sure our Beet Mashed Potatoes will get rave reviews! Nobody can resist that beautiful color and over-the-top taste thanks to the addition of brightly colored beets!

What You'll Need

  • 6 medium potatoes (about 2 pounds), peeled and cut into chunks
  • 1 (15-ounce) can beets, undrained
  • 1/4 cup (1/2 stick) butter, softened
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

What to Do

  1. Place the potatoes in a soup pot and add just enough water to cover them. Add the beets and their liquid and bring to a boil over high heat. Reduce the heat to medium and cook for 12 to 15 minutes, or until the potatoes are fork-tender; drain and place in a large bowl.

  2. Add the remaining ingredients to the potatoes, and beat with an electric beater on medium speed until well blended. Serve immediately.

Notes

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 178
  • Calories from Fat 54
  • Total Fat 6.0g 9 %
  • Saturated Fat 3.7g 18 %
  • Trans Fat 0.2g 0 %
  • Protein 3.2g 6 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 15mg 5 %
  • Sodium 298mg 12 %
  • Total Carbohydrates 29g 10 %
  • Dietary Fiber 4.5g 18 %
  • Sugars 5.3g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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