EverydayDiabeticRecipes.com

Mardi Gras Gumbo

Mardi Gras Gumbo
SERVES
10
COOK TIME
40 Min

Once your crew gets a whiff of this gumbo, your kitchen just may become a stop on the Mardi Gras parade route! And why ruin the celebration by telling them this is a healthy all-in-one meal? Have fun!

What You'll Need

  • 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
  • 1 pound boneless, skinless chicken thighs, cut into 1-inch chunks
  • 1 (28-ounce) can diced tomatoes, undrained
  • 1 (15-1/4-ounce) can whole-kernel corn, drained
  • 1 (16-ounce) package frozen cut okra, thawed
  • 2 (14-ounce) cans reduced-sodium chicken broth
  • 1 tablespoon hot pepper sauce
  • 1/2 teaspoon liquid smoke
  • 1 teaspoon black pepper

What to Do

  1. In a soup pot, combine all ingredients over high heat and bring to a boil.
     
  2. Reduce heat to medium and simmer 40 to 45 minutes, or until no pink remains in chicken and gumbo thickens, stirring occasionally. 

Serving Suggestion

This festive Mardi Gras dish needs just a small scoop of cooked rice to help us sop up all its flavorful juices.

Nutritional InformationShow More

Servings Per Recipe: 10

  • Amount Per Serving % Daily Value *
  • Calories 184
  • Calories from Fat 37
  • Total Fat 4.2g 6 %
  • Saturated Fat 1.0g 5 %
  • Trans Fat 0.0g 0 %
  • Protein 23g 45 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 72mg 24 %
  • Sodium 271mg 11 %
  • Total Carbohydrates 16g 5 %
  • Dietary Fiber 3.1g 13 %
  • Sugars 5.3g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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