Italian Sausage Frittata

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SERVES: 8

SERVING SIZE: 1 slice

COOK TIME: 18 Min

A low-carb breakfast doesn't have to leave you hungry. The proof is in our Italian Sausage Frittata. With bell peppers, mushrooms, onions and tomatoes, this good-for-you frittata will leave you satisfied. Plus, thanks to all those flavorful veggies, nobody will ever suspect the sneaky swap of turkey sausage.

What You'll Need

1 tablespoon canola oil
1/2 green bell pepper, chopped
1/4 cup onion, chopped
1 1/2 cups mushrooms, sliced
1 tomato, cut into 1/2-inch chunks
1 cup cooked turkey sausage crumbles
1 1/2 cups egg substiute
1/4 cup fat-free half-and-half cream
1/2 teaspoon black pepper
1/2 cup reduced-fat shredded cheddar cheese

What to Do

In a large, nonstick skillet, heat oil over medium heat.
Cook green pepper, onion, mushrooms and tomatoes for 6 to 8 minutes or until tender. Stir in sausage and cook for 1 minute.
In a medium bowl, combine egg substitute, half-and-half and pepper. Pour over sausage mixture, cover, and cook for 8 to 10 minutes or until set on top.
Sprinkle with cheddar cheese and cover for 1 minute or until cheese melts. Cut into 8 wedges.

Notes

If you liked this recipe, be sure to check out our collection, The Best Diabetes Breakfast Recipes: 10 Egg Breakfast Recipes.

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Nutritional InformationShow More

Servings Per Recipe: 8

Amount Per Serving % Daily Value *
Calories 145
Calories from Fat 40
Total Fat 4.5g 7 %
Saturated Fat 1.3g 7 %
Trans Fat 0.0g 0 %
Protein 21g 41 %

Amount Per Serving % Daily Value *
Cholesterol 14mg 5 %
Sodium 207mg 9 %
Total Carbohydrates 18g 6 %
Dietary Fiber 0.6g 2 %
Sugars 1.7g 0 %

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lwabbas 2433037

Feb 24, 2019

Have not been able to click on the nutrition information and have it open, can you help?

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Test Kitchen Team

Feb 25, 2019

Hi there! We're not showing any problems with the nutrition bar. We would suggest trying a different browser.

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kwittfoth 0248492

May 25, 2014

I really liked this recipe. However I used broccoli and cauliflower with the onion instead of the tomaotes, peppers and mushrooms because I do not like those three items. Mine got really black on the underside though and I had cooked it 10 minutes so next time I think I will go with the 8 minutes instead. Really good and I will make again and recommend to others.