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Garden-Fresh Frittata

Garden-Fresh Frittata
1 wedge
25 Min

This garden-fresh delight is a baked frittata recipe you have to add to your weekly menu! Chock-full of yummy veggies and ooey gooey cheddar cheese, this is a protein-packed breakfast that will start the day off right!

What You'll Need

  • 1/2 cup chopped broccoli florets
  • 3 tablespoons chopped red bell pepper
  • 2 tablespoons finely chopped onion
  • 1 1/2 cup liquid egg substitute
  • 1/4 teaspoon basil
  • 1/2 cup reduced-fat shredded Cheddar cheese
  • 1/4 teaspoon black pepper
  • 1 cup cooked shredded hash browns

What to Do

  1. Preheat oven to 350 degrees F. Coat a 9-inch pie plate with cooking spray.
  2. Coat an 8-inch nonstick skillet with cooking spray. Over medium heat, cook broccoli, red bell pepper, and onions 3 to 4 minutes or until tender. Remove from heat.
  3. In a medium bowl, combine egg substitute, basil, black pepper, and cheese; mix well. Stir in vegetables and hash browns. Pour mixture into pie plate.
  4. Bake 20 to 25 minutes or until set in center. Cut into 4 wedges and serve.

Test Kitchen Tip

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 246
  • Calories from Fat 48
  • Total Fat 5.3g 8 %
  • Saturated Fat 2.7g 13 %
  • Trans Fat 0.0g 0 %
  • Protein 35g 70 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 10mg 3 %
  • Sodium 167mg 7 %
  • Total Carbohydrates 37g 12 %
  • Dietary Fiber 1.0g 4 %
  • Sugars 1.0g 0 %

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