Fiesta Breakfast Cups
- SERVES
- 6
- SERVING SIZE
- 1 muffin
- COOK TIME
- 30 Min
Muffin tin cups are one of the most versatile and helpful tools in the kitchen. Our Fiesta Breakfast Cups come together quickly and are a perfect solution to feeding a crowd, especially if you're looking for a low-carb breakfast.
What You'll Need
- 1 cup egg substitute
- 1 (4-ounce) can chopped green chilies, rinsed and drained
- 1 cup sliced mushroom, sauteed
- 2 tablespoons jarred roasted red pepper, drained and chopped
- 1/2 cup shredded Mexican cheese blend
What to Do
-
Preheat oven to 350 degrees F. Coat 6 muffin cups with cooking spray.
-
In a large bowl, combine all ingredients; mix well then spoon into muffin cups.
- Bake 20 to 25 minutes, or until eggs are set. Serve immediately.
Notes
Top these off with a little salsa to make it a complete Mexican-style breakfast.
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Nutritional InformationShow More
Servings Per Recipe: 6
- Amount Per Serving % Daily Value *
- Calories 83
- Calories from Fat 6.8
- Total Fat 0.8g 1 %
- Saturated Fat 0.4g 2 %
- Trans Fat 0.0g 0 %
- Protein 14g 29 %
- Amount Per Serving % Daily Value *
- Cholesterol 2.1mg 1 %
- Sodium 137mg 6 %
- Total Carbohydrates 15g 5 %
- Dietary Fiber 0.4g 2 %
- Sugars 0.2g 0 %
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SissieSass
Jun 20, 2017
I love the idea that you can make these muffins ahead and serve them to guests. Can you freeze them for kids to make and pop in the microwave for after school snacks or quick morning breakfasts to take on the way to the bus stop? My mom used to freeze eggs, but when we reheated them in the microwave, they turned rubbery.
rossmart 7898581
May 27, 2013
can you substitute the green chilies for some other vegetable looks good but not a heat fan anymore
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