EverydayDiabeticRecipes.com

Egg White Casserole

EDR Egg White Casserole
YIELDS
4 squares
SERVING SIZE
1 square
COOK TIME
30 Min

High-protein breakfasts, like this Egg White Casserole, are great for giving you the energy you need in the mornings, while keeping you full until lunchtime. We especially love this breakfast egg casserole 'cause it's low-carb and full of simple and delicious flavors.

What You'll Need

  • 1/2 pound lean ground turkey breast
  • 1/2 red bell pepper, diced
  • 1/2 cup diced onion
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 4 egg whites
  • 3 eggs
  • 1/4 cup skim milk
  • 1 teaspoon dry mustard
  • 1/2 teaspoon garlic powder
  • 2 cups spinach

What to Do

  1. Preheat oven to 375 degrees F. Coat an 8- x 8-inch baking dish with cooking spray.
  2. Coat a skillet with cooking spray and cook over medium heat the turkey, bell peppers, onions, salt, and black pepper for 4-5 minutes, or until turkey is no longer pink. Set aside.
  3. In a large bowl, whisk the egg whites, eggs, milk, dry mustard, and garlic powder. Stir in spinach and meat mixture. Pour into baking dish.
  4. Bake 30-35 minutes, or until egg is set. Cut into squares and serve immediately.

Notes

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 177
  • Calories from Fat 73
  • Total Fat 8.1g 12 %
  • Saturated Fat 2.4g 12 %
  • Trans Fat 0.1g 0 %
  • Protein 21g 42 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 179mg 60 %
  • Sodium 233mg 10 %
  • Total Carbohydrates 4.9g 2 %
  • Dietary Fiber 1.0g 4 %
  • Sugars 2.7g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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