Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

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Egg White Casserole

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YIELDS: 4 squares

SERVING SIZE: 1 square

COOK TIME: 30 Min

High-protein breakfasts, like this Egg White Casserole, are great for giving you the energy you need in the mornings, while keeping you full until lunchtime. We especially love this breakfast egg casserole 'cause it's low-carb and full of simple and delicious flavors.

What You'll Need

1/2 pound lean ground turkey breast
1/2 red bell pepper, diced
1/2 cup diced onion
1/8 teaspoon salt
1/8 teaspoon black pepper
4 egg whites
3 eggs
1/4 cup skim milk
1 teaspoon dry mustard
1/2 teaspoon garlic powder
2 cups spinach

What to Do

Preheat oven to 375 degrees F. Coat an 8- x 8-inch baking dish with cooking spray.
Coat a skillet with cooking spray and cook over medium heat the turkey, bell peppers, onions, salt, and black pepper for 4-5 minutes, or until turkey is no longer pink. Set aside.
In a large bowl, whisk the egg whites, eggs, milk, dry mustard, and garlic powder. Stir in spinach and meat mixture. Pour into baking dish.
Bake 30-35 minutes, or until egg is set. Cut into squares and serve immediately.