60+ Diabetic Snacks: Low Carb Snack Ideas, Diabetic Snacks on the Go, and More
When you’re following a diabetic diet, finding good snacks for diabetics can sometimes be a challenge. You need snacks for diabetics that are healthy, without too many carbs, and maybe a little protein to fill you up. Or maybe you’re craving something sweet. But you’re out of ideas for diabetic snacks to make. Or you were, before you found this list of diabetic snack recipes!
In this diabetic snacks list, you’ll find everything from easy low carb snack ideas to healthy snacks for people with diabetes. No more scrounging around the kitchen for diabetic snacks to eat when you have this many amazing, easy diabetic snack ideas at your fingertips! Just choose one of these recipes and you’ll never wonder how to make diabetic snacks again. These are our best diabetic snacks, and we think you’ll agree. Which recipe are you going to try next? Tell us in the comments below!
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Table of Contents
Easy Low Carb Snack Ideas
Low carb snacks for diabetics are an important item to have in your recipe box. Whether you need low carb snack ideas to help stabilize your blood sugar or you just want some diabetic treats for when you’re feeling peckish, these diabetic snacks with low carbs are the perfect thing to have on hand. And these are all easy recipes, so you can have one of these low carb snacks ready in no time!
This south of the border favorite is light and zesty enough to put a swing in your step. And paired with fresh veggies or baked tortilla chips, it's sure to have the gang saying "Ay caramba!"(which means "WOW!" in Spanish).
The next time you've got hamburgers or hot dogs on the menu, instead of serving them with potato chips or french fries, we suggest trying something a little healthier...like our Cauliflower Tots! These homemade tots are easy, cheesy, and delicious.
We've stuffed crunchy celery sticks with an irresistible creamy blue cheese mixture that'll make this old-time party treat one to reach for. Of course, everything's been lightened up, so go ahead and have a taste!
The next time you're invited to a get-together bring along a plate of Southern Deviled Eggs. This deviled egg recipe is a simple one and calls for some of our favorite, classic ingredients, like mayo and sweet pickle relish. It's a recipe any Southern granny would approve of!
This pizza-style diabetes-friendly recipe for Cheesy Mushroom Flatbread was so popular when the Test Kitchen team was trying it out, they could barely keep it around. You'll be delighted to see it's packed with taste and healthy ingredients!
You don't have to be a bunny to enjoy snackin' on carrots. We think you'll enjoy snackin' on our Roasted Carrot Chips as much as our floppy-eared friends. They're loaded with nutritious vitamins and have a great, lightly kicked-up flavor!
The fresh and healthy ingredients in our Mediterranean-inspired Greek Salad Cracker Snack will have you wishing it was snack time all the time! It's also pretty enough to serve as an appetizer when you have company over!
Get ready for an intense burst of flavor when you pop in one of our Raspberry Yogurt Bites! These guilt-free fruit snacks are great for waking up your taste buds!
Diabetic Snacks for on the Go
You live a busy life; we get it. So you don’t always have time to grab healthy foods to nibble on. But with these diabetic snacks for on the go, you can always have some diabetes snack foods on hand! Whether you’re planning to pack up diabetic snacks for a road trip, are hunting for diabetic snacks for work, or you want to keep some diabetic snacks to go in your car, you’ll find some easy, portable snack foods below!
Crunchy Oat-Apricot Bars make the perfect on-the-go breakfast or snack - they're hearty, healthy, and filling. Make them today and you'll have a great snack for days to come!
When you're looking for a way to get a quick burst of energy, why not reach for one of our Apple-Caramel Crunch Balls? These bite-sized treats are loaded with protein-packed nuts, and good-for-you fruits that'll satisfy your sweet tooth and keep you moving!
Got a craving for something a little sweet and crunchy? Bake up a batch of these Skinny Blueberry Crumble Bars! These diabetic-friendly bars are made with fresh blueberries and a couple of secret ingredients, so you can count on really great tastes!
Our Nutty Apple Bars are a healthy take on all your favorite American apple classics. Pecans and vanilla extract add all the flavors you've come to know and love, minus the added fat, sugar and calories.
Our Fruit 'n' Nut Popcorn Mix is a great snack anytime you have the munchies. Who can argue with dried fruit, mini marshmallows and pecans!? Just make sure to portion out your serving so you know exactly how much you're eating.
Granola can be a food-faker. You think you're making a healthy choice until you read the nutrition label, and then it's too late. Take control of your granola with our diabetic-friendly recipe for Nutty Granola Squares and you'll never be fooled again!
Sweet Snacks for Diabetics
When you get a craving for something sweet, it’s hard to say no. It can also be hard to find sweet snacks a diabetic can have. Instead of splurging on a sugary treat that’s not great for your diabetes diet, choose one of these sweet snacks for diabetics! These diabetic treats are sweet and satisfying, so you can enjoy without feeling guilty.
Here's a healthy snack idea that you can make at the beginning of the week for snacking on all week long. Our Easy Banana Bites are made with just 3 simple ingredients and are especially good when you're craving just a couple of bites of something sweet.
Almond lovers, you're about to experience something known as almond joy! Our Almond Bars are simply delicious. They're great to take along to a potluck or to enjoy with your family at home.
This is the perfect cake to bring to an outdoor potluck, 'cause it's got a whole lot of fruity and tropical flavor baked in. The whole gang will love snackin' on this Stir It Up Snacker Cake recipe from the "Two-Step Diabetes Cookbook."
One way to include more veggies into your diet is to stick them in everything, including your desserts! Our Banana Zucchini Muffins are moist, delicious, and much healthier than pre-packaged banana muffins, making them a better choice for a diabetic diet.
Using sugar-free pudding mix, along with sugar-free gelatin and skim milk make these Lighter Lemon Bars something you can feel good about eating. Plus, that lovely lemon flavor is hard to beat!
Whether as a rise-n-shine breakfast or an energizing pick-me-up snack, our Fruit-Full Granola is bursting with the contrast of tastes and wholesome goodness of fresh berries and crunchy granola cereal.
A healthy green smoothie without the bitter taste! We use naturally sweet fruit like strawberries and bananas to make this smoothie extra-yummy. Enjoy our Yummy Green Smoothie for breakfast, snack-time, or anytime in between. It's a delicious and low-fat way to get some extra fruit and green veggies in your diet.
Diabetic Snacks with Protein
When you’re feeling hungry between meals, the best way to tide yourself over is with diabetic snacks with protein. Protein will fill you up and give you a boost in energy to keep you going until meal time. But you may be asking “What are good diabetic snacks with protein?” Well, look no further! Below, we’ve gathered up a bunch of diabetic-friendly snacks that are packed with protein, so you can keep your hunger under control. Dig in!
A colorful combination of fresh vegetables and cottage cheese sure makes a great brunch dish or lunch go-along, or even a refreshing low-fat snack.
These easy Cheesy Asparagus Ham Rollups are a great choice for a change of pace. You can serve 'em as an appetizer to impress your guests, as a healthier snack to keep you going, or with a big green salad as part of dinner.
Take your deviled eggs up a notch by pickling them first. We pickle our eggs in a mixture of vinegar, beet, and just a bit of sugar to give them a light 'n' tangy flavor. Then, they get sliced and filled with a classic deviled egg mixture to complete this extraordinary recipe for Pickled Deviled Eggs. Yum!
Just when you thought you couldn't snack on pizza, our recipe for Skillet Pizza Snack is here to prove you wrong! This easy recipe for one is just what you need when you're craving all of the goodness of a slice of veggie pizza without all the guilt that comes with it!
This easy south-of-the-border favorite is a super last minute meal that's packed with flavor. The filling for our delicious Turkey Enchilada Bites uses light ingredients, and is sure to be a family favorite whether or not you're following a diabetic diet.
These full-flavored meatballs cook up in 15 quick minutes and they're low-carb, with less than 5 grams per serving. We suggest serving out Zesty Sausage Meatballs with warmed spaghetti sauce for dipping.
We made a classic salad a trendy new favorite by stuffing it into baked wonton cups. Our Caesar Salad Cups make great party appetizers or healthy, low-carb snacks. Enjoy one anytime you want 'cause they're super easy to make!
We've made our recipe for Crispy BBQ Chicken Tenders diabetes-friendly, so you can enjoy this popular party appetizer, too! Your guests will love you for providing these crunchy chicken bites!
If you're a fan of those full-sized peppers stuffed with beef and rice, then you're going to love this bite-sized version. Our Stuffed Mini Peppers are perfect for a party snack or friendly get-together 'cause they can be picked up and eaten in just one bite!
This easy recipe for salmon stuffed eggs will be the hit of your party! A take-off on simple deviled eggs, these little devils taste heavenly and everyone will think you're an "angel" for making them!
Healthy Snacks for Diabetics
When you’re serious about sticking to a strict diabetic diet, you have to choose healthy snacks to keep you going. These healthy diabetic snack foods are packed with wholesome ingredients and nutrients to keep you full and satisfied, guilt free. And don’t worry, just because these are snacks a diabetic can eat doesn’t mean they’re “health food” -- these diabetes-friendly snacks are plenty tasty, too!
Our cheesy Bistro Stuffed Tomato Bites will have everyone saluting you as the "top tomato" in the kitchen! These colorful appetizers make for awesome garnishes too!
Potato tots are great, but they're not the best idea for anyone following a diabetic diet. That's why we came up with a healthier version using broccoli. Our Broccoli Tots are perfect for snacking on or for serving alongside any of your favorite main dishes.
Fresh apple slices are a great snack option, but when you're craving something a little different, why not use those apple slices to make Crispy Apple Fries? Oven-baked and covered in a light, cinnamon-sugar crispy-coating, these apple fries are a real game-changer.
Give your guests a healthier option by setting out a platter of these Easy Cucumber Cups. These bite-sized cups look company-fancy and taste anytime-amazing. They're easy to make, too!
Liven up your hard-boiled eggs by using 'em to make these Guacamole Deviled Eggs. Made with fresh avocados and lime, these deviled eggs really know how to make your taste buds feel like they're at a fiesta!
Our diabetic-friendly Baked Jalapeno Poppers are a healthier alternative to the fried variety. This deliciously cheesy appetizer is perfect for any party or occasion.
Add a healthy crunch to snack time by munching on our Green Bean Sticks. This simple veggie snack is great on it's own or paired with a healthy main dish.
Lemon Garlic Hummus captures the traditional Mediterranean flavor of regular hummus with the lively flavor addition of fresh lemon and garlic for extra excitement.
The next time you have a craving for something crispy and salty, ditch the fat-laden bag of potato chips and make your own Sea Salt Kale Chips instead. This nutritional green veggie makes for one very tasty snack!
Stay healthy during snack time with our recipe for Roasted Sweet Potato Sticks. They're low in calories, fat, and carbs, so you can indulge in this baked snack when you feel the cravings kicking in. We think you'll love their lightly sweetened taste, too!
Diabetic Snacks for a Party
When you’re hosting a party or family get-together, it can be hard to decide what to serve. Do you serve all diabetic appetizers and food so that you can enjoy the whole spread, or just make a separate diabetic dish for yourself? Well, with recipes like these, you don’t have to wonder “what are diabetic snacks everyone can enjoy?” ever again! These diabetic snacks for a party are sure to please everyone because they’re just that good. So don’t be shy! Whip up one of these diabetes snacks and serve the whole gang!
Our easy recipe for Mini Margherita Pizza will solve your next dinnertime dilemma and keep you well within your diabetes diet. This sure beats take-out, and cooks up in less time than it takes the delivery boy to ring the doorbell!
Our homemade Cheesy Italian Pita Triangles bake up crispy and tasty in minutes. These good-for-you wedges are super for healthy snacking as-is or with your favorite lighter dip.
Enjoy the tastes of barbecued chicken anytime of the year with this recipe for low-carb Barbecue Chicken Tarts. Because they bake up in a muffin tin, they're perfectly portioned, making this diabetic chicken recipe a great snack or make-ahead lunch idea.
Our Caramel Corn Crunch is the perfect sweet and crunchy snack, plus, popcorn is a whole grain, which is a healthy bonus!
This traditional Middle Eastern flat bread makes a smart alternative to potato chips and heavier breads, because it's low in calories and carbohydrates. And since our Parmesan Pesto Pita Wedges are easy to prepare, it's a fun way to get the kids to help out in the kitchen!
Hot Diggity Dog "Bites" are the perfect way to celebrate. Think about making them at the start of a new school year as a kid-pleasin' treat or a great game-day appetizer!
Instead of reaching for a snack that's full of fat and empty calories, reach for a nutritious and delicious option, like our Eggplant Pizza Chips. They'll satisfy your pizza cravings, but in a much healthier way!
There's something about deviled eggs that always makes them the hit of any gathering. There's never any left over, and these mouthwatering Curry-Dijon Deviled Eggs sound fancy, but they're easy as can be.
There's something about asparagus that always shouts "special!" Treat yourself or your guests to our easy yet elegant toasty Mozzarella-Asparagus Roll-Ups and take a bow!
These moist and crispy Crunchy Chicken Nibblers are sure to be crowd-pleasers! Plus, they are much better for you than the typical deep-fried popcorn chicken. Just because you're watching what you eat doesn't mean you can't indulge the right way!
Quesdillas are a great mealtime solution since they can be stuffed with virtually anything. Case in point: our Farmstand Quesadillas, which have plenty of vegetables to keep your health on track!
Diabetic Finger Foods
Sometimes you just get the munchies and want to have some snacks on hand. That’s where diabetic finger foods come in. These are the quick and easy kind of diabetic snacks that you can grab to munch on without need a plate or silverware. A bite here and a bite there will keep you satisfied between meals, without any mess.
Grab a basket and get ready to have yourself a picnic with these Spring Picnic Roll-Ups! These bite-sized roll-ups are simple, creamy, and so easy to put together. You can serve 'em as appetizers or with a side of low-carb coleslaw for a tasty picnic lunch.
For a company-fancy appetizer that won't take you more than 10 minutes to make, try our Taco Shrimp Bites. Every bite is full of flavor, thanks to zesty seasoned shrimp and creamy avocado and sour cream. They'll have a hard time believing this appetizer is low-carb and diabetic-friendly!
Get ready for some tangy crunching from our delicious homemade Tortilla Lime Chips. These "can't get enough of 'em" chips are made with lots of healthy ingredients, which are perfect for a party or for every day snacking.
If you like enjoying a nice buttered or jelly-smeared biscuit with your morning beverage, then you're going to love our low-fat Yogurt Biscuits! They're everything you ever wanted in a biscuit without any of the guilt!
Between the contrast of the texture from the panko bread crumbs and the full-flavored Parmesan cheese, these will be hard to stay away from! But not to worry, these appetizers are a diabetes delight, so feel free to indulge!
Salmon is one of the healthiest foods on the planet. From improving your cardiovascular health to keeping your hair and nails strong, your gang'll get more benefits from these Smoked Salmon Rounds than just great taste!
Our Oven-Baked Egg Rolls are so good, you'll want to make sure you put "egg roll wrappers" on your next grocery list! They're just as good as the ones you've had from your favorite take-out place, but cooked up in a much lighter way!
This colorful starter works with almost any veggie you have on hand, and proves that we eat with our eyes! Sprinkle our Veggie-Stuffed Mushrooms with a bit of grated Parmesan cheese just before serving and watch how fast the gang digs in!
Packed with zesty Mexican-style flavor, these easy tortilla rollups slice up to be awesome, good-for-you party appetizers, and nobody will know they are healthy snacks, either!
Break out your favorite chilled beverage and put out a platter of these easy, yet fancy looking Cheesy Bruschetta Romana appetizers, and everyone is sure to raise a glass to toast the cook!