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Y'know what your low-carb pasta really needs? Some flavorful and homemade Italian-Style Meatballs! These meatballs, from Barbara Seelig-Brown's "Secrets of Healthy Cooking," are easy to make and full of great taste. Plus, you can easily use this recipe to make meatloaf too!
Chef's Note: Meatloaf or meatballs seems to be more of an Italian-American dish, but it has certainly become one of our favorite comfort foods. This recipe will make 2 one-pound meatloaves or 20 meatballs. If you are making meatloaves, bake one tonight and freeze the uncooked meatloaf for another night.
Chef’s Secret: You don’t want to overmix or your meatloaf will be tough. That is why I like to the mix everything but the meat together before adding the meat.
Exchanges/Food Choices: 1/2 Carbohydrate | 3 Protein, Lean | 1 Fat
Nutritional Information: Calories 220 | Calories from Fat 90 | Total Fat 10.0g | Saturated Fat 3.8g | Trans Fat 0.6g | Cholesterol 70mg | Sodium 345mg | Potassium 425mg | Total Carbohydrate 7g | Dietary Fiber 1g | Sugars 1g | Protein 25g | Phosphorus 215mg
Copyright © 2015 by the American Diabetes Association. From Secrets of Healthy Cooking. To order this book call 1-800-232-6733 or order online at ShopDiabetes.org.