Chicken Fried Steak

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SERVES: 4

SERVING SIZE: 1 steak and 3 tablespoons gravy

COOK TIME: 10 Min

Serve up a dinnertime classic with our recipe for Chicken Fried Steak. This recipe has all that old-fashioned taste you grew up with, but with just a few tweaks to make it diabetic-friendly. Serve it alongside some of your favorite classic veggies and you've got a down-home dish to rave about!

What You'll Need

1/3 cup all-purpose flour
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/8 teaspoon cayenne pepper
1/4 teaspoon black pepper
1/4 cup egg substitute
1 tablespoon water
1 tablespoon canola oil
4 (4-ounce) beef cube steaks, pounded to 1/4-inch thickness
3/4 cup reduced sodium fat-free chicken broth

What to Do

In a shallow dish, combine flour, garlic powder, onion powder, cayenne pepper, and black pepper; mix well. Reserve 1 tablespoon of mixture; set aside. In another shallow dish, whisk egg substitute and water.
In a large skillet over medium-high heat, heat oil until hot. Dip steaks in egg mixture then in flour mixture, coating both sides. Place steaks in skillet and cook 3 to 4 minutes per side, or until cooked through and golden. Place on platter and cover to keep warm.
In the same skillet, whisk reserved flour mixture and chicken broth. Cook 1 to 2 minutes, or until gravy has thickened. Serve over steak.

Notes

Start off with this Down-Home Veggie Soup for a meal that'll really knock your socks off!
For an extra old-fashioned meal, we suggest serving these up with these Sweet Potato Biscuits.

Up Next:

Healthy Baked Chicken Recipes

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Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 285
Calories from Fat 114
Total Fat 13g 19 %
Saturated Fat 3.8g 19 %
Trans Fat 0.0g 0 %
Protein 31g 63 %

Amount Per Serving % Daily Value *
Cholesterol 78mg 26 %
Sodium 171mg 7 %
Total Carbohydrates 13g 4 %
Dietary Fiber 0.4g 2 %
Sugars 0.1g 0 %

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Hippie Chick

Feb 13, 2018

Yes, I agree with the others that regular eggs would work just as well as egg substitutes unless it is a matter of preference. It would be a little less expensive also as regular eggs are much cheaper. Unless the diner is on a low cholesterol diet also, I would stick with just regular eggs.

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SissieSass

Jun 20, 2017

Can you just use egg white instead of the egg substitute? I would think that would keep it healthy and possibly work, right? This sounds like one of those recipes you keep in the front of your mind so that you can make it on a busy night because you have it memorized. Makes me think of my grandma's cube steak that she made in the oven that made its' own gravy, but in the oven.

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LGil500 4250613

Mar 04, 2017

is there a substitute for the egg substitute? Thanks

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Test Kitchen Team

Mar 07, 2017

Hi there! You can substitute buttermilk or regular milk for the egg substitute in this recipe, however it may no longer be diabetic-friendly as it would change the provided Nutritional Information.