Bok Choy Steak


Bok Choy Steak

20 Min

This simple stir fry recipe for Bok Choy Steak cooks up quickly in a wok or skillet in a bit of canola oil. This tasty Asian-style main dish is a beef-lover's dream; and of course it is diabetes-friendly.

What You'll Need

  • 1/2 pound lean boneless flank or top sirloin steak, trimmed
  • 1 head bok choy
  • 1 tablespoon canola oil, divided
  • 3/4 cup low-sodium, fat-free, beef broth
  • 1 tablespoon low-sodium soy sauce
  • 2 cloves garlic, minced
  • 1/2 teaspoon ground ginger

What to Do

  1. Slice steak into 1 x 3-inch thin strips and set aside.
  2. Wash bok choy carefully and cut leaves from stems. Cut stems in 1/4-inch slices and shred leaves.
  3. Heat non-stick wok or 12-inch skillet over high heat. Add 1 teaspoon oil and bok choy stems. Cook, stirring constantly, for 1 to 2 minutes. Add 1/4 cup water, cover and cook for an additional 2 minutes. Add bok choy leaves and cook and stir for 1 to 2 minutes. Remove bok choy from wok.
  4. Pour remaining oil into wok. When oil is hot, add steak. Cook and stir until meat browns slightly, about 3 to 4 minutes.
  5. Add remaining ingredients and stir until sauce boils and thickens.Stir in bok choy and heat for 1 minute.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 154
  • Calories from Fat 74
  • Total Fat 8.2g 13 %
  • Saturated Fat 2.0g 10 %
  • Trans Fat 0.0g 0 %
  • Protein 16g 33 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 37mg 12 %
  • Sodium 402mg 17 %
  • Total Carbohydrates 5.6g 2 %
  • Dietary Fiber 2.2g 9 %
  • Sugars 2.8g 0 %

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