Roasted Sweet Potato Sticks


Roasted Sweet Potato Sticks

EDR Roasted Sweet Potato Sticks
30 Min

Stay healthy during snack time with our recipe for Roasted Sweet Potato Sticks. They're low in calories, fat, and carbs, so you can indulge in this baked snack when you feel the cravings kicking in. We think you'll love their lightly sweetened taste, too!

What You'll Need

  • 1 tablespoon olive oil
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground cinnamon
  • 1 tablespoon light brown sugar
  • 2 sweet potatoes, peeled and cut into 1/2-inch sticks

What to Do

  1. Preheat oven to 400 degrees F.
  2. In a large bowl, combine oil, onion powder, salt, cinnamon, and brown sugar. Add sweet potato sticks and toss until evenly coated. Place on rimmed baking sheet.
  3. Bake 30 to 35 minutes, or until crispy.

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 50
  • Calories from Fat 15
  • Total Fat 1.7g 3 %
  • Saturated Fat 0.2g 1 %
  • Trans Fat 0.0g 0 %
  • Protein 0.5g 1 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 91mg 4 %
  • Total Carbohydrates 8.4g 3 %
  • Dietary Fiber 1.0g 4 %
  • Sugars 3.0g 0 %

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Can these be served at room temp or do they need to be hot?

Hi there! These are better served hot. Enjoy!

Sounds good, have to buy some sweet potatoes to try it. Looking at a previous comment, I looked at the detailed nutritional info and found the 2 sweet potatoes in this recipe provided 52.3 g carbs and the tablespoon of sugar provided only 13.5 g carbs. And this is supposed to serve 8 not just 1 person so you would not be eating a tablespoon of sugar.

1 Tbsp of light brown sugar split 8 ways is NOT a lot of sugar

I am diabetic and this recipe is supposed to be for diabetics Why would I consume 1 tablespoon of sugar??


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