EverydayDiabeticRecipes.com

Roasted Cauliflower & Broccoli Medley

(1 Votes)
EDR Roasted Cauliflower and Broccoli Medley
SERVES
6
COOK TIME
20 Min

Roasting vegetables is an easy and delicious way to bring out their natural sweetness. Plus, using only a small amount of oil and salt keeps this Roasted Cauliflower & Broccoli Medley light and healthy.

What You'll Need

  • 1/2 head cauliflower, cut into 1-inch florets
  • 1/2 head broccoli, cut into 1-inch florets
  • 2 tablespoons canola oil
  • 1 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Parmesan cheese, to taste, for sprinkling

What to Do

  1. Preheat oven to 400 degrees F.
  2. Combine cauliflower and broccoli in a large bowl. In a small bowl, combine remaining ingredients; mix well. Drizzle over the vegetables and toss until well coated.
  3. Lay the vegetables in a single layer on a large rimmed baking sheet. Bake for 20 minutes or until tender, turning the vegetables halfway through cooking. Sprinkle with Parmesan cheese and serve immediately.

Notes

We've got even more great veggie recipes in our collection of Addictive Vegetable Side Dishes: 21 Healthy Vegetable Recipes.

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 59
  • Calories from Fat 44
  • Total Fat 4.9g 7 %
  • Saturated Fat 0.4g 2 %
  • Trans Fat 0.0g 0 %
  • Protein 1.4g 3 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 116mg 5 %
  • Total Carbohydrates 3.6g 1 %
  • Dietary Fiber 1.4g 5 %
  • Sugars 1.1g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

The following ingredients or measurements are not included:

  • Parmesan cheese, to taste, for sprinkling

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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JohnEls

May 04, 2014

Excellent recipe. This was good hot with a meal and also cold as a snack right out of the fridge.

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