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Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

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Parmesan-Basil Tomato Bake

15 Min

Many restaurants serve baked tomatoes as a colorful, edible garnish to a main dish meal. But they're really so good, they deserve to be considered a side dish, and one that is perfectly acceptable on a diabetes diet. Our Parmesan-Basil Tomato Bake is so delicious you'll wonder why you never made it before!

What You'll Need

  • 2 slices light-style wheat bread
  • 4 tomatoes, halved
  • 3 tablespoons grated Parmesan cheese
  • 1 teaspoon dried basil

What to Do

  1. Preheat oven to 375 degrees F.

  2. Process bread in blender, one slice at a time, to make soft breadcrumbs.

  3. Arrange tomato halves in shallow baking pan. Mix breadcrumbs, cheese, and basil and sprinkle over tomato halves.

  4. Bake 15 to 20 minutes, or until topping browns.


Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 34
  • Calories from Fat 7.7
  • Total Fat 0.9g 1 %
  • Saturated Fat 0.4g 2 %
  • Trans Fat 0.0g 0 %
  • Protein 2.1g 4 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 1.7mg 1 %
  • Sodium 64mg 3 %
  • Total Carbohydrates 4.8g 2 %
  • Dietary Fiber 1.1g 4 %
  • Sugars 1.6g 0 %

Ratings & Comments

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