EverydayDiabeticRecipes.com

Garlicky Mushrooms

SERVES
4
COOK TIME
6 Min

Our diabetes-friendly, full-flavored recipe for Garlicky Mushrooms will win you lots of raves. This healthy, fresh tasting side dish packs a ton of flavor and is good for you, too.

What You'll Need

  • 1 tablespoon reduced-fat buttery spread
  • 1 (8-ounce) package sliced mushrooms
  • 2 cloves garlic, finely minced
  • 1/4 cup chopped fresh parsley

What to Do

  1. In a medium skillet over medium heat, melt buttery spread. Add sliced mushrooms and cook 5 to 7 minutes, or until they begin to brown, stirring occasionally.

  2. Add garlic and parsley and cook 1 minute, or until garlic is tender.

Notes

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 29
  • Calories from Fat 16
  • Total Fat 1.7g 3 %
  • Saturated Fat 0.9g 5 %
  • Trans Fat 0.0g 0 %
  • Protein 2.0g 4 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 3.8mg 1 %
  • Sodium 30mg 1 %
  • Total Carbohydrates 2.6g 1 %
  • Dietary Fiber 0.7g 3 %
  • Sugars 1.2g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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