Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

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Fluffy Cabbage Casserole

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SERVES: 10

COOK TIME: 35 Min

Our Fluffy Cabbage Casserole has a creamy, eggy, and well...fluffy texture to it that's just perfect for any time of the day. From breakfast to dinner, this healthy casserole recipe pairs well with any meal!

What You'll Need

1/2 cup light margarine
1 head cabbage, shredded
1 onion, chopped
1 cup low-fat (1%) milk
1 cup liquid egg substitute
12 low-sodium crackers, coarsely crushed
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper

What to Do

Preheat oven to 350 degrees F. Coat a 3-quart casserole dish with cooking spray.
In a large soup pot, melt margarine over medium heat. Add cabbage and onion and cook about 15 minutes, or until softened. Stir in milk and simmer for 3 minutes. Remove pot from heat.
Stir in egg substitute, 1/2 of crushed crackers, garlic, salt, and pepper. Pour into prepared casserole dish. Top with remaining crushed crackers.
Bake for 35 to 40 minutes, or until center is firm. Serve.

Notes

For more great side dish recipe ideas, check out our free eCookbook, Simple Side Dishes: 28 Healthy Side Dish Recipes!

This recipe pairs perfectly with any of our Healthy Pork Chop Recipes!

Up Next:

Zesty Cabbage Soup

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Nutritional InformationShow More

Servings Per Recipe: 10

Amount Per Serving % Daily Value *
Calories 123
Calories from Fat 25
Total Fat 2.8g 4 %
Saturated Fat 0.5g 3 %
Trans Fat 0.0g 0 %
Protein 11g 21 %

Amount Per Serving % Daily Value *
Cholesterol 1.0mg 0 %
Sodium 235mg 10 %
Total Carbohydrates 20g 7 %
Dietary Fiber 2.6g 11 %
Sugars 4.6g 0 %

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toniretman 5006408

Nov 24, 2016

I love cabbage, but this was not my favorite by any means.

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bkayzu1 0904636

Jan 16, 2015

How many eggs would I use instead of the egg substitute? I cannot use them at all per doctors' orders.

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Test Kitchen Team

Jan 16, 2015

It's always good to follow your doctor's instructions! If you need to stay away from egg substitute then use 4 eggs instead of 1 cup substitute.

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Kathy 8805053

Dec 22, 2015

I had the same question so I googled how many eggs to 1 cup of egg substitute and this is what I found One egg equals 1/4 cup egg substitute. You can almost always replace substitute with real eggs, but the reverse is not necessarily true. Some egg substitutes are egg whites with added ingredients for color or texture.