Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Feta-Onion Florentine

Share This Recipe

SERVES: 4

COOK TIME: 20 Min

This healthy spinach sauté comes with big taste and a fancy name, 'cause when you taste it you'll surely want to keep it in mind for company. Our Feta-Onion Florentine is so delicious it will be hard to convince anyone it's a healthy option.

What You'll Need

1 package (10-ounce) frozen spinach
1/2 cup chopped onion
1/4 cup reduced-fat cottage cheese
1/4 cup crumbled feta cheese

What to Do

Prepare spinach according to package directions. Drain. Squeeze spinach between paper towels to completely remove excess moisture.
Coat a medium skillet with cooking spray. Over medium heat, cook onion until tender, stirring occasionally. Reduce heat to low, stir in spinach and cheeses, and cook until cheeses melt.

Notes

TIP: For an extra special touch, sprinkle each serving with toasted pine nuts.

Share This Recipe

Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 64
Calories from Fat 23
Total Fat 2.6g 4 %
Saturated Fat 1.5g 8 %
Trans Fat 0.0 0 %
Protein 5.9g 12 %

Amount Per Serving % Daily Value *
Cholesterol 8.9mg 3 %
Sodium 215mg 9 %
Total Carbohydrates 5.6g 2 %
Dietary Fiber 2.4g 10 %
Sugars 2.1g 0 %

Ratings & Comments

My Rating:

I have not made this yet so I cannot rate it.

We are adding your Comments.

Thank you! Your comment has been added.

We are sorry. There was an error tyring to post your rating and review.

Your comment will appear after our editors have had a chance to review it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Register Now!Forgot Password?

Sign In with one of your Social Accounts

OR

Sign In using Email and Password

[ Privacy Policy ]

[ Close Privacy Policy ]

[ Close Privacy Policy ]