Cauliflower Fried Rice

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SERVES: 6

COOK TIME: 15 Min

Our Cauliflower Fried Rice recipe is an even healthier alternative to your favorite takeout-style fried rice. This low-carb side dish is loaded with all the same great flavors you love. In fact, we bet your gang won't even be able to tell the difference!

What You'll Need

1 head cauliflower, cut into florets
2 tablespoons sesame oil
1 cup frozen peas and carrots, thawed
1 tablespoon low sodium soy sauce
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
2 eggs, lightly beaten
2 tablespoons chopped scallions

What to Do

Place cauliflower in a food processor and pulse until it's in small pieces and looks like rice.
In a large skillet over medium heat, heat oil until hot; add cauliflower, peas and carrots and cook for 5 minutes. Add soy sauce, garlic powder and pepper, mix well.
Coat a small skillet with cooking spray, add eggs and scramble until light and fluffy. Stir eggs into cauliflower until well combined.
Cook 5 to 7 minutes, or until cauliflower is tender. Stir in scallions and serve.

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Nutritional InformationShow More

Servings Per Recipe: 6

Amount Per Serving % Daily Value *
Calories 97
Calories from Fat 58
Total Fat 6.4g 10 %
Saturated Fat 1.2g 6 %
Trans Fat 0.0g 0 %
Protein 4.6g 9 %

Amount Per Serving % Daily Value *
Cholesterol 62mg 21 %
Sodium 162mg 7 %
Total Carbohydrates 6.8g 2 %
Dietary Fiber 2.4g 10 %
Sugars 2.0g 0 %

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luck1293 1844011

Aug 15, 2018

Can I freeze any leftovers?

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Test Kitchen Team

Aug 16, 2018

Hi there! You can absolutely freeze the leftovers! Enjoy!

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Rvsdcoll 0339104

Jul 15, 2017

This is wonderful, very tasty!

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jthelander1231

Feb 12, 2016

Yum! Love this alternative to chicken/beef fried rice!

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joanprentice 8595614

Jan 28, 2016

This looks like a winner ,so i will be trying it for sure

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toniretman 5006408

Jan 06, 2016

Made this yesterday for dinner and we loved it. Added some chicken to it. Had to add a little more soy sauce and seasoning, but that was just because I used a large cabbage head.

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nooglin1 2071396

Apr 10, 2015

this looks delicious and I'm going to try it this week! I believe the cauliflower REPLACES the rice.

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edgarfeller 7269264

Apr 10, 2015

For the califlower and fried rice, how much rice and what kind

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Test Kitchen Team

Apr 14, 2015

Hello Edgar - The cauliflower actually replaces the rice in this recipe, which is why we process it until it looks like rice. :) You won't believe how similar it is to rice once it's all cooked and ready to eat. We hope you enjoy this recipe!