Free Offer
Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Broccoli Stir-Fry with Almonds

15 Min

Almonds are packed with healthy benefits and add such a satisfying crunch-factor to so many recipes, like this delicious Broccoli Stir-Fry with Almonds.

What You'll Need

  • 1 pound fresh small broccoli florets
  • 1 tablespoon water
  • 1 cup sliced small white mushrooms
  • 2 scallions, sliced
  • 1/4 cup toasted slivered almonds

What to Do

  1. Coat a large nonstick skillet with cooking spray. Preheat over medium-high heat.

  2. When hot, add broccoli and stir-fry 1 minute. Add water, cover, and cook about 3 minutes, or until broccoli is tender. Remove broccoli from skillet.

  3. In same skillet over medium heat, cook mushrooms and scallions about 3 minutes, stirring occasionally. Return broccoli to skillet and cook until heated through. Sprinkle with almonds and serve.


Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 52
  • Calories from Fat 20
  • Total Fat 2.2g 3 %
  • Saturated Fat 0.2g 1 %
  • Trans Fat 0.0g 0 %
  • Protein 3.4g 7 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 26mg 1 %
  • Total Carbohydrates 6.6g 2 %
  • Dietary Fiber 2.7g 11 %
  • Sugars 1.8g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!


Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook Twitter
Sign In using Email and Password