EverydayDiabeticRecipes.com

Valentine's Veal

EDR Valentines Veal
SERVES
4
COOK TIME
25 Min

Whether you're sharing Valentine's Day dinner with the kids or another couple, this fancy Valentine's Veal is laden with artichokes and sun-dried tomatoes and is sure to melt your sweetie's heart!

What You'll Need

  • 1/4 cup all-purpose flour
  • 1 egg, beaten
  • 1 pound veal cutlets, pounded to 1/4-inch thickness
  • 2 tablespoons butter
  • 1 (14-ounce) can artichokes, drained and chopped
  • 1/4 cup sun-dried tomatoes, reconstituted and chopped
  • 1/3 cup dry vermouth or white wine
  • Juice of 1 lemon

What to Do

  1. Place the flour and egg in separate shallow dishes. Coat the veal with flour, then egg.

  2. In a large skillet, melt the butter over medium heat. Cook the veal in batches for 2 to 3 minutes per side, or until golden.

  3. Stir in the artichokes, sun-dried tomatoes, vermouth, and lemon juice. Cook for 2 to 3 minutes, or until the sauce thickens. Serve immediately.

Notes

Up Next:

Easy No-Bake Desserts

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 286
  • Calories from Fat 82
  • Total Fat 9.1g 14 %
  • Saturated Fat 4.7g 23 %
  • Trans Fat 0.2g 0 %
  • Protein 30g 59 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 150mg 50 %
  • Sodium 449mg 19 %
  • Total Carbohydrates 15g 5 %
  • Dietary Fiber 1.9g 8 %
  • Sugars 2.6g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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