Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

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Unstuffed Cabbage Skillet

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SERVES: 6

COOK TIME: 35 Min

We don't always have time to make stuffed cabbage, even though we're really craving it. That's when this one-skillet recipe for Unstuffed Cabbage Skillet comes in handy. You get all the flavors you love in an easy-to-make and easier-to-clean way!

What You'll Need

1 tablespoon canola oil
1 pound lean ground turkey
1 cup chopped onion
1 (28-ounce) can diced tomatoes (no salt added)
1 (8-ounce) can tomato sauce (no salt added)
1/2 cup water
2 tablespoons lemon juice
1 tablespoon Worcestershire sauce
1 tablespoon sugar substitute (like Splenda)
1 teaspoon garlic powder
1/4 teaspoon black pepper
1 small head green cabbage, coarsely chopped (about 5 cups)

What to Do

In a large deep skillet over medium heat, heat oil; cook turkey and onion 5 to 7 minutes, or until turkey is no longer pink, stirring occasionally.
Add remaining ingredients except cabbage and mix well. Stir in cabbage and bring to a boil. Cover and simmer 25 to 30 minutes, or until cabbage is tender.

Notes

For more delicious skillet meals, check out Easy One Skillet Recipes: Healthy Skillet Recipes The Whole Family Will Love!

Up Next:

Favorite Cooked Cabbage Recipes

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Nutritional InformationShow More

Servings Per Recipe: 6

Amount Per Serving % Daily Value *
Calories 215
Calories from Fat 75
Total Fat 8.4g 13 %
Saturated Fat 1.8g 9 %
Trans Fat 0.1g 0 %
Protein 18g 37 %

Amount Per Serving % Daily Value *
Cholesterol 52mg 17 %
Sodium 152mg 6 %
Total Carbohydrates 20g 7 %
Dietary Fiber 6.2g 25 %
Sugars 11g 0 %

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vjanis123 5878055

Jan 07, 2019

Made it for dinner, followed recipe exactly. This was WAY too sweet and I'm not diabetic but I can feel my blood sugar rise. My partner is diabetic, we'll see how he does in a couple hours. But this is not good and needs to be adjusted. Other than the sweet levels being out of this world, it was pretty good. I'll probably make it again but just cut out all sweetener next time.

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Test Kitchen Team

Jan 15, 2019

Thank you for the feedback! You were right that this recipe was too sweet; we've adjusted the amount of sugar substitute the recipe calls for in hopes that this recipe will prove safer for your partner and others in the future. Hope this helps!