EverydayDiabeticRecipes.com

Quinoa Turkey Burgers

Quinoa Turkey Burgers
SERVES
4
COOK TIME
10 Min

Our Quinoa Turkey Burgers are a healthy alternative to traditional hamburgers. Adding quinoa to our turkey burgers helps prevent them from becoming dry and adds some fiber too. Not only are these better for us, but they're flavorful, too!  

What You'll Need

  • 1 pound lean ground turkey breast
  • 1/2 cup cooked quinoa
  • 1/2 cup kale, chopped
  • 2 scallions, thinly sliced
  • 1 tablespoon canola oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder

What to Do

  1. In a large bowl, combine all ingredients; mix well. Form mixture into 4 patties.
  2. Coat a grill pan or large skillet with cooking spray and cook burgers over medium heat for 5 to 6 minutes per side or until no longer pink in center.

Notes

Go bunless and serve these turkey burgers with some fresh salsa and fat-free sour cream!

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Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 287
  • Calories from Fat 123
  • Total Fat 14g 21 %
  • Saturated Fat 2.7g 14 %
  • Trans Fat 0.1g 0 %
  • Protein 26g 52 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 78mg 26 %
  • Sodium 83mg 3 %
  • Total Carbohydrates 16g 5 %
  • Dietary Fiber 2.1g 8 %
  • Sugars 0.2g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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