Tasty Black Bean Soup

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SERVES: 4

COOK TIME: 13 Min

Lots of Cuban restaurants serve Black Bean Soup on their menus, and with it being truly a cinch to make, we wanted to be sure to include this healthy and Tasty Black Bean Soup for you to enjoy at home.

What You'll Need

1/3 cup finely chopped onion
1/2 clove garlic, minced
1/4 teaspoon dried oregano leaves
1 can (15-ounce) black beans with liquid

What to Do

Coat a medium saucepan with cooking spray. Preheat over medium heat. Add onion and garlic; cook 2 to 3 minutes, stirring occasionally. Stir in oregano and cook 1 additional minute. Remove from heat.
In a food processor or blender, process beans with liquid until desired consistency (chunky or smooth).
Add bean puree to saucepan with onion-garlic mixture. Heat until mixture boils, then reduce heat to low and simmer 10 minutes, or until flavors are blended, stirring occasionally.

Notes

You can make this soup a bit thinner by adding a small amount of water. It's up to you!

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Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 86
Calories from Fat 0.1
Total Fat 0.0g 0 %
Saturated Fat 0.0g 0 %
Trans Fat 0.0g 0 %
Protein 5.5g 11 %

Amount Per Serving % Daily Value *
Cholesterol 0.0mg 0 %
Sodium 382mg 16 %
Total Carbohydrates 16g 5 %
Dietary Fiber 4.7g 19 %
Sugars 1.5g 0 %

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