EverydayDiabeticRecipes.com

Shortcut Chicken Soup & Dumplings

(1 Votes)
Shortcut Chicken Soup Dumplings
SERVES
4
PREP
5 Min
COOK TIME
20 Min

This lighter version of Shortcut Chicken Soup & Dumplings comes packing all the old-fashioned taste you'd expect, without all the work. For a soul soothing low-carb soup that won't blow your diet, this is the one for you.

What You'll Need

  • 1/3 cup reduced-fat biscuit mix
  • 3 tablespoons water
  • 1/4 teaspoon crushed dried thyme
  • 3 1/2 cups 98% fat-free chicken broth
  • 1 celery stalk, chopped
  • 1 can (12-ounce) 98% fat-free premium chicken breast in water

What to Do

  1. In a small bowl, stir biscuit mix and water to make a soft dough. Add an additional small amount of biscuit mix if dough is too sticky. Add thyme.
     
  2. In a medium saucepan, combine broth, celery, and chicken; heat until broth boils. Drop tablespoons of dumpling dough into boiling broth. Reduce heat to medium, cover and cook for 15 minutes, or until dumplings are soft.

Notes

Up Next:

Easy Soup Recipes for Healthier Diets

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 114
  • Calories from Fat 16
  • Total Fat 1.8g 3 %
  • Saturated Fat 0.0g 0 %
  • Trans Fat 0.0g 0 %
  • Protein 20g 41 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 38mg 13 %
  • Sodium 497mg 21 %
  • Total Carbohydrates 4.1g 1 %
  • Dietary Fiber 0.3g 1 %
  • Sugars 0.4g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Comments

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I have not made this yet so I cannot rate it.

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jim1070 3119966

Oct 14, 2013

have not made this yet so I can't comment

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