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Pumpkin Spice Flan

(2 Votes)
Pumpkin Spice Flan
10 Min

From the first moment you feel that crisp, fall air, you know everyone is going to be searching for their favorite pumpkin spice recipe. Well, if you love pumpkin, and you love custard, then our Pumpkin Spice Flan is the perfect fall dessert recipe! It's got a rich taste, but is made with lighter ingredients so that it can fit into a diabetes diet! 

What You'll Need

  • 1 (3-ounce) package flan mix with caramel packet
  • 1 1/2 cup fat-free milk
  • 1 cup canned solid-pack pumpkin
  • 1/3 teaspoon pumpkin pie spice

What to Do

  1. Pour equal amounts of caramel sauce into 4 custard cups.
  2. Prepare flan mix according to package directions using milk in saucepan. After mixture boils, remove saucepan from heat and stir in pumpkin and pumpkin pie spice.
  3. Slowly pour equal amounts flan mixture into each custard cup. Refrigerate 1 to 2 hours or until set.
  4. When ready to serve, use table knife to loosen custard. Invert each custard cup onto small dessert plate so caramel sauce covers custard.

Pumpkin Everywhere!

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 127
  • Calories from Fat 2.3
  • Total Fat 0.3g 0 %
  • Saturated Fat 0.2g 1 %
  • Trans Fat 0.0 0 %
  • Protein 3.8g 8 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 1.8mg 1 %
  • Sodium 278mg 12 %
  • Total Carbohydrates 29g 10 %
  • Dietary Fiber 1.8g 7 %
  • Sugars 6.7g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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That was a typo. We have since adjusted the amount to 1.5 cups. Sorry about that!

Is 10 1/2 cups milk accurate. Why so much?


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