Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

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Pumpkin Spice Flan

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SERVES: 4

COOK TIME: 10 Min

From the first moment you feel that crisp, fall air, you know everyone is going to be searching for their favorite pumpkin spice recipe. Well, if you love pumpkin, and you love custard, then our Pumpkin Spice Flan is the perfect fall dessert recipe! It's got a rich taste, but is made with lighter ingredients so that it can fit into a diabetes diet!

What You'll Need

1 (3-ounce) package flan mix with caramel packet
1 1/2 cup fat-free milk
1 cup canned solid-pack pumpkin
1/3 teaspoon pumpkin pie spice

What to Do

Pour equal amounts of caramel sauce into 4 custard cups.
Prepare flan mix according to package directions using milk in saucepan. After mixture boils, remove saucepan from heat and stir in pumpkin and pumpkin pie spice.
Slowly pour equal amounts flan mixture into each custard cup. Refrigerate 1 to 2 hours or until set.
When ready to serve, use table knife to loosen custard. Invert each custard cup onto small dessert plate so caramel sauce covers custard.

Pumpkin Everywhere!

We know you love this pumpkin spice recipe, and we've got more pumpkin treats for the fall, like our Crustless Pumpkin Pie and these perfectly Spiced Pumpkin Chip Cookies.
For your fall gatherings, make sure to whip up these Creamy Pumpkin Shooters and, for one of our favorites, try these Pumpkin Spice Bars!