Our Best Low-Carb Recipes: 30 Low-Carb Dinner Recipes, Desserts, and More

Eating healthy has never tasted so good with this FREE eCookbook. From low-carb breakfast recipes to low-carb dinners and even low-carb desserts, you'll be able to stick to your healthy eating lifestyle with ease!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Easy Cauliflower Rice

Share This Recipe

SERVES: 7

COOK TIME: 12 Min

This Easy Cauliflower Rice is the perfect side dish, no matter whether you're serving chicken, beef, or fish for dinner. It's got a light buttery-garlic flavor that pairs well with just about anything. And since it's cooked in under 15 minutes you know it's going to be easy!

What You'll Need

1 head cauliflower, cut into florets
water
2 tablespoons margarine
6 cloves garlic, minced
1 1/2 cup cooked brown rice
1/2 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons grated Parmesan cheese

What to Do

In a large soup pot over medium-high heat, add cauliflower and enough water to cover cauliflower. Bring to a boil and cook for 10 minutes, or until fork tender; drain.
Place cauliflower in a food processor or blender and process until smooth.
In the soup pot over medium-low heat, melt margarine and saute garlic 2 to 3 minutes. Add the rice, cauliflower mixture, salt, and pepper; mix well. Sprinkle with Parmesan cheese and serve.