Honey Garlic Pork Chops

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SERVES: 6

COOK TIME: 10 Min

Our recipe for Honey Garlic Pork Chops puts a healthy spin on the traditional Chinese restaurant dish. This healthy pork chop recipe is easy, fast, and ultra-satisfying. Serve it with a vegetable stir fry or some cauliflower fried rice.

What You'll Need

1/4 cup lemon juice
1/4 cup honey
1/4 cup low sodium soy sauce
1/4 cup dry white wine
2 tablespoons minced garlic
1/4 teaspoon black pepper
6 boneless pork loin chops (about 4 oz. each), well trimmed
1 tablespoon vegetable oil

What to Do

In a 9- x 13-inch baking dish, combine lemon juice, honey, soy sauce, wine, garlic and pepper; mix well. Add chops, cover, and refrigerate at least 4 hours, or overnight, turning chops over occasionally.
In a large skillet, heat the oil over medium-high heat.
Add the chops, saute for 2 to 3 minutes per side. Pour the marinade over the chops and bring it to a boil. Reduce the heat to low and summer for 2 to 3 minutes, or to desired doneness. Serve topped with the sauce.

Notes

For a yummy Asian-inspired side dish, try this Vegetable Stir Fry or our recipe for Cauliflower Fried Rice. They're healthy, low-carb options when you're craving takeout!

It's easy to make your own pork chop marinade. If you want to change it up a little, try our Citrus Ginger Marinade or our Southwestern Lime Marinade.

Up Next:

Healthy Pork Chop Recipes

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Nutritional InformationShow More

Servings Per Recipe: 6

Amount Per Serving % Daily Value *
Calories 256
Calories from Fat 87
Total Fat 9.7g 15 %
Saturated Fat 2.8g 14 %
Trans Fat 0.0g 0 %
Protein 26g 51 %

Amount Per Serving % Daily Value *
Cholesterol 62mg 21 %
Sodium 407mg 17 %
Total Carbohydrates 14g 5 %
Dietary Fiber 0.2g 1 %
Sugars 12g 0 %

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demorucker 3590332

Aug 18, 2019

Absolutely wonderful! My family loved it! They didn't even know they were eating a diabetic food! That marinade is DELICIOUS! I may use that for some other meat dinners.

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luck1293 1844011

Jan 11, 2019

What can I replace the wine with?

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Test Kitchen Team

Jan 15, 2019

Hello there! Feel free to replace the wine in this recipe with beef broth, or with nothing at all. Either way will be fine!

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msmacs69 4752195

Mar 27, 2015

This was really nice, so tasty! I served with some mushrooms and a stir fry rice with spring onions and yellow pepper for some colour. So enjoyed this. Two of your recipes in two nights and both big hits. May try this with pork tenderloin if we have company for dinner. Most certainly will have this again.