Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

With this FREE eCookbook filled with recipes for desserts, diabetic salads, diabetic appetizers, and more, you're all ready to enjoy some good eats with even better company!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Flourless Banana Pancakes

(3 Votes)

Share This Recipe

YIELDS: 12 pancakes

COOK TIME: 10 Min

They'll be hurrying to the breakfast table as soon as they hear you're cooking up these Flourless Banana Pancakes. All you need is five simple ingredients and a skillet, and you can cook up these low-fat pancakes that everyone is going to go bananas for!

What You'll Need

2 ripe bananas, peeled
3 eggs
1 teaspoon baking powder
1 teaspoon vanilla extract
1/4 teaspoon cinnamon

What to Do

In a medium bowl, mash bananas until mushy. Add remaining ingredients and whisk until combined.
Coat a griddle or skillet with cooking spray and heat over medium-low heat until hot.
Pour 1/8 cup batter for each pancake onto griddle and cook 1 to 2 minutes, or until bubbles form on top. Gently turn over pancakes and cook 1 more minute, or until golden brown. Repeat until all batter is used.

Notes

Serve with a sprinkle of confectioners' sugar or a drizzle of sugar-free maple syrup.

Make sure you use gluten-free baking powder if you want these banana pancakes to be totally gluten-free!

Up Next:

Easy Brunch Recipes You Need

Share This Recipe

Nutritional InformationShow More

Servings Per Recipe: 12

Amount Per Serving % Daily Value *
Calories 37
Calories from Fat 11
Total Fat 1.3g 2 %
Saturated Fat 0.4g 2 %
Trans Fat 0.0g 0 %
Protein 1.8g 4 %

Amount Per Serving % Daily Value *
Cholesterol 47mg 16 %
Sodium 59mg 2 %
Total Carbohydrates 4.8g 2 %
Dietary Fiber 0.5g 2 %
Sugars 2.5g 0 %

Ratings & Comments

My Rating:

I have not made this yet so I cannot rate it.

We are adding your Comments.

Thank you! Your comment has been added.

We are sorry. There was an error tyring to post your rating and review.

Your comment will appear after our editors have had a chance to review it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Jerseygirl

May 04, 2018

Terrible recipe. I tried making these twice and because there is no flour as a binder, there's nothing holding these pancakes together so when you put them on the griddle, they don't form and when you try to turn them over, they completely fall apart. Never again!

REPLY
WAS THIS HELPFUL? Yes No
REPORT ABUSE

Test Kitchen Team

May 08, 2018

Hi there. We're sorry to hear you had an unfortunate experience with this recipe. We decided to take this back to the Test Kitchen for a retest and found that our pancakes held together. We pondered what could have caused your experience, and one possible scenario we came up with is that once you pour the 1/8 cup batter the pancake can't be flipped until bubbles form on top. The pancakes won't have the right consistency if they are flipped before then. We hope that helps if you decide to try again. Thank you for your feedback. We always strive to improve the quality of our recipes.

REPLY
WAS THIS HELPFUL? Yes No
REPORT ABUSE

toniretman 5006408

Apr 29, 2016

Maybe I didn't mix well enough, but it taste like banana and egg. Tasted mainly of banana though. Which is a plus. Not sure yet how I feel about these. Will ask others to taste when they get home