Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

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Tropical Welcome Gelatin

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SERVES: 6

COOK TIME: 10 Min

Did you know that the pineapple is a universal symbol of welcome? Well, we're betting that this refreshing and easy Tropical Welcome Gelatin will be a welcome dish at home or as a bring-along, too!

What You'll Need

1 package (.3-ounce) sugar-free lime gelatin mix
1 cup boiling water
1 (8-ounce) can crushed pineapple in juice with liquid reserved
2 tablespoons reduced-fat mayonnaise
1 cup low-fat small curd cottage cheese, drained

What to Do

In a saucepan, combine gelatin mix with boiling water; stir until gelatin is dissolved. Add remaining ingredients; stir to combine.
Pour into a 1-quart square dish and refrigerate until gelatin is set.

Notes

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Nutritional InformationShow More

Servings Per Recipe: 6

Amount Per Serving % Daily Value *
Calories 68
Calories from Fat 19
Total Fat 2.1g 3 %
Saturated Fat 0.5g 3 %
Trans Fat 0.0g 0 %
Protein 5.0g 10 %

Amount Per Serving % Daily Value *
Cholesterol 3.3mg 1 %
Sodium 199mg 8 %
Total Carbohydrates 7.4g 2 %
Dietary Fiber 0.3g 1 %
Sugars 6.7g 0 %

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