Italiano Asparagus Tomato Salad

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SERVES: 4

COOK TIME: 5 Min

Asparagus always add a special touch to any meal, and our Italiano Asparagus Tomato Salad certainly lives up to that standard. Besides being perfect for a healthy diabetes diet, this beautiful salad will make you the top tomato in the kitchen!

What You'll Need

1/2 pound fresh asparagus, rinsed and trimmed
2 tomatoes, sliced
2 egg whites, cooked, chopped
2 tablespoons low-fat Italian dressing

What to Do

In a skillet, cook asparagus in 1 inch of boiling water 5 minutes, or until crisp-tender; drain.
Divide tomato slices evenly among 4 salad plates. Arrange asparagus spears over tomatoes. Sprinkle egg white over each salad and top with Italian dressing, distributing evenly.

Notes

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Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 34
Calories from Fat 6.0
Total Fat 0.7g 1 %
Saturated Fat 0.1g 0 %
Trans Fat 0.0 0 %
Protein 3.5g 7 %

Amount Per Serving % Daily Value *
Cholesterol 0.5mg 0 %
Sodium 111mg 5 %
Total Carbohydrates 4.4g 1 %
Dietary Fiber 1.7g 7 %
Sugars 2.7g 0 %

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