Apple Muffin Stack

5 Min

Pile on the tasty toppings and enjoy sinking your teeth into this healthy breakfast sandwich! Our Apple Muffin Stack is chock full of autumn flavor that you'll love year-round!

What You'll Need

  • 1 whole wheat English muffin, halved
  • 1/4 cup reduced-fat small curd cottage cheese, well drained
  • 1/2 cup unsweetened applesauce
  • 1/2 teaspoon ground cinnamon
  • 2 teaspoons granulated Splenda

What to Do

  1. Lightly toast muffin halves. Preheat oven to broil.

  2. In a small bowl, combine cottage cheese and applesauce. Top each muffin half with mixture, distributing evenly.

  3. In a small bowl, combine cinnamon and Splenda. Sprinkle over muffins.

  4. Broil muffins 2 to 3 minutes, or until cheese and applesauce mixture is heated through. Serve immediately.


Nutritional InformationShow More

Servings Per Recipe: 2

  • Amount Per Serving % Daily Value *
  • Calories 114
  • Calories from Fat 7.8
  • Total Fat 0.9g 1 %
  • Saturated Fat 0.3g 1 %
  • Trans Fat 0.0g 0 %
  • Protein 5.9g 12 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 1.1mg 0 %
  • Sodium 214mg 9 %
  • Total Carbohydrates 21g 7 %
  • Dietary Fiber 1.0g 4 %
  • Sugars 6.5g 0 %

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