EverydayDiabeticRecipes.com

Kale and Brussels Salad

EDR Kale and Brussels Salad
SERVES
4

Change up your regular salad routine with a salad that's bursting with nutrition and flavor. This super green, flavor-packed Kale and Brussels Salad tastes like something you would order at a fancy restaurant, but comes together as easy as 1-2-3. Your taste buds and your body will thank you for it!

What You'll Need

  • DRESSING
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic, minced
  • 1/8 teaspoon black pepper
  • 1/4 cup extra virgin olive oil
  • SALAD
  • 3 cups thinly sliced kale
  • 1/2 pound Brussels sprouts, finely shredded
  • 2 tablespoons bacon bits
  • 1/4 cup chopped toasted walnuts
  • 1/4 cup shredded Parmesan cheese

What to Do

  1. In a medium bowl, whisk dressing ingredients; set aside.
  2. In a large bowl, combine salad ingredients. Pour dressing over top, then toss salad until evenly coated.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 258
  • Calories from Fat 188
  • Total Fat 21g 32 %
  • Saturated Fat 3.5g 18 %
  • Trans Fat 0.0g 0 %
  • Protein 8.2g 16 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 6.1mg 2 %
  • Sodium 294mg 12 %
  • Total Carbohydrates 12g 4 %
  • Dietary Fiber 3.7g 15 %
  • Sugars 1.7g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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