EverydayDiabeticRecipes.com

Refreshing Fruit Cup

SERVES
7

The sweetness of fresh fruit always satisfies us, and this quick Refreshing Fruit Cup goes together in seconds, and is absolutely fitting for a healthy eating regimen.

What You'll Need

  • 2 cups chopped apple with peel
  • 1 cup sliced red grapes
  • 1 kiwi, quartered, sliced
  • 1 banana, peeled, sliced

What to Do

  1. In large bowl, combine all ingredients. Spoon 1/2 cup into 7 dessert dishes.

Notes

Nutritional InformationShow More

Servings Per Recipe: 7

  • Amount Per Serving % Daily Value *
  • Calories 49
  • Calories from Fat 2.1
  • Total Fat 0.2g 0 %
  • Saturated Fat 0.0g 0 %
  • Trans Fat 0.0 0 %
  • Protein 0.5g 1 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 1.1mg 0 %
  • Total Carbohydrates 13g 4 %
  • Dietary Fiber 1.8g 7 %
  • Sugars 8.9g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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