Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

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Orange 'n' Brown Sugar Glazed Peaches

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SERVES: 3

COOK TIME: 10 Min

A warm fruity dessert is always welcome, and our Test Kitchen came up with a winner here. These light and healthy Orange 'n' Brown Sugar Glazed Peaches are sure to brighten up your day.

What You'll Need

2 tablespoons light butter spread with canola oil
2 tablespoons brown sugar splenda blend
2 tablespoons fresh orange juice
1 teaspoon ground cinnamon
1 (15-ounce) no-sugar-added sliced peaches with juice, drained

What to Do

In a large skillet over medium heat, melt spread and stir in brown sugar. When it bubbles, stir in orange juice and cinnamon.
Add peaches and cook for about 5 minutes until peaches are coated. When peaches are hot and glazed, remove from pan and spoon into 3 dessert dishes. Serve immediately.

Notes

Looking for more peachy goodness? Take a look at our list of Perfect Peach Desserts for Diabetics.

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Nutritional InformationShow More

Servings Per Recipe: 3

Amount Per Serving % Daily Value *
Calories 76
Calories from Fat 36
Total Fat 4.0g 6 %
Saturated Fat 2.3g 12 %
Trans Fat 0.0g 0 %
Protein 0.1g 0 %

Amount Per Serving % Daily Value *
Cholesterol 10mg 3 %
Sodium 79mg 3 %
Total Carbohydrates 10g 3 %
Dietary Fiber 6.4g 25 %
Sugars 7.1g 0 %

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BeckySue

Apr 22, 2016

I love warm peaches! This would give you the satisfying flavor of a peach cobbler with only 10 carbs a serving! I would probably put a dollop of real whipped cream on the top or a spoonful of Carbsmart vanilla ice cream. The carbs are still going to be low, especially for a dessert!