Free Offer
Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Country Fruit Compote

SERVES
8
COOK TIME
50 Min

This Country Fruit Compote is a fun way to get your fruit! Who knew that pears and oranges would taste so great with apples?! Next time you're craving homemade applesauce, make this instead!

What You'll Need

  • 4 medium Red Delicious apples, cored, peeled, and cut into chunks
  • 4 medium Bartlett pears, cored, peeled and cut into chunks
  • 2 oranges, peeled, seeded, and cut into chunks
  • 3/4 cup unsweetened apple juice
  • 1 cinnamon stick

What to Do

  1. In a large saucepan, bring all the ingredients to a boil over high heat.

  2. Reduce the heat to low, cover, and simmer for 45 to 50 minutes, or until the desired consistency, stirring occasionally.

  3. Serve warm or allow to cool, then cover and chill until ready to serve.

Note

If you prefer your sauce a bit sweeter, add 1 tablespoon light brown sugar, or Splenda brown sugar blend to the saucepan with the other ingredients.

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 115
  • Calories from Fat 3.0
  • Total Fat 0.3g 1 %
  • Saturated Fat 0.0g 0 %
  • Trans Fat 0.0g 0 %
  • Protein 1.0g 2 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 2.6mg 0 %
  • Total Carbohydrates 30g 10 %
  • Dietary Fiber 5.2g 21 %
  • Sugars 17g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook Twitter
OR
Sign In using Email and Password