Free Offer
Our Best Low-Carb Recipes: 30 Low-Carb Dinner Recipes, Desserts, and More

Eating healthy has never tasted so good with this FREE eCookbook. From low-carb breakfast recipes to low-carb dinners and even low-carb desserts, you'll be able to stick to your healthy eating lifestyle with ease!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Spicy Fish Tacos

EDR Spicy Fish Tacos
SERVES
4
COOK TIME
10 Min

Fish tacos are all the rage at restaurants, but they're often high in fat and calories. So, our Mr. Food Test Kitchen team came to the rescue and created our diabetes-friendly version of Spicy fish Tacos that you can enjoy with gusto.

What You'll Need

  • 1/2 cup reduced-fat mayonnaise
  • 1/4 cup reduced-fat sour cream
  • 1 teaspoon hot sauce
  • 2 tablespoons lemon juice
  • 2 (8-ounce) tilapia fillets or other firm-fleshed fish fillets
  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon onion powder
  • 4 (6-inch) flour tortillas
  • 1 cup shredded red cabbage

What to Do

  1. Preheat oven to broil. Line a broiler pan with aluminum foil; coat with cooking spray.
     
  2. In a medium bowl, whisk together mayonnaise, sour cream, hot sauce and lemon juice. Refrigerate sauce until ready to use.
     
  3. Sprinkle fish on both sides with cayenne pepper and onion powder.
     
  4. Broil fillets about 5 inches from heat for 3-5 minutes each side or until fish flakes easily. Cut fillets in half lengthwise.
     
  5. On each tortilla, place half a fillet, 1/4 cup shredded cabbage, and 2 tablespoons sauce. Roll or fold tortilla. Serve immediately.

Notes

 

 

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 330
  • Calories from Fat 143
  • Total Fat 16g 25 %
  • Saturated Fat 3.9g 20 %
  • Trans Fat 0.0g 0 %
  • Protein 27g 53 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 72mg 24 %
  • Sodium 513mg 21 %
  • Total Carbohydrates 21g 7 %
  • Dietary Fiber 1.1g 4 %
  • Sugars 3.6g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

I've never tried making my own fish tacos before, but this looks like something I could do!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook Twitter
OR
Sign In using Email and Password