Bacon & Egg Clouds

SERVES: 2

SERVING SIZE: 1 egg mound

COOK TIME: 6 Min

You're going to love this low-carb recipe for Bacon & Egg Clouds! They're perfect for breakfast, lunch, snack-time or anytime you're just craving something hearty and tasty! Plus, this recipe is so easy to make, and these eggs in clouds taste just as delicious as they look!

What You'll Need

2 eggs, separated
2 tablespoons reduced-fat Parmesan cheese, grated
1 tablespoon bacon bits
1 tablespoon chopped scallions
Pepper for sprinkling

What to Do

Preheat oven to 450 degrees F. Line a baking sheet with parchment paper.
In a medium bowl, beat egg whites until stiff peaks form. Gently fold in cheese, bacon, and scallions until just combined.
Spoon mixture onto baking sheet, making 2 mounds. Using the back of a spoon, make a well in the center of each mound. Bake for 3 minutes and remove from oven.
Gently pour one egg yolk into each well. Return to oven and bake for 3 to 4 minutes or until desired doneness of yolk. Sprinkle with pepper before serving.

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Nutritional InformationShow More

Servings Per Recipe: 2

Amount Per Serving % Daily Value *
Calories 105
Calories from Fat 59
Total Fat 6.5g 10 %
Saturated Fat 2.3g 12 %
Trans Fat 0.0g 0 %
Protein 8.8g 18 %

Amount Per Serving % Daily Value *
Cholesterol 194mg 65 %
Sodium 241mg 10 %
Total Carbohydrates 2.6g 1 %
Dietary Fiber 0.1g 0 %
Sugars 0.3g 0 %

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Vonny

Jan 04, 2018

Saw the recipe for egg clouds w/turkey sausage on t.v. this morning, came here found the recipe I needed using bacon. My family and I enjoyed these egg clouds for breakfast today. Delish! I enjoy seeing reading new-to-me recipe ideas. Thanks again Mr. Food Test Kitchen!

Test Kitchen Team

Jan 08, 2018

Glad the family enjoyed it! Have a great week. :)