Your Very Own Waldorf Salad


Your Very Own Waldorf Salad

Your Very Own Waldorf Salad
5 Min

Yes you can make Your Very Own Waldorf Salad and still stick to your diabetes diet. This lighter, healthier version includes some cooked chicken, to hearty it up, and is sure to be one of your favorite main dish salads.

What You'll Need

  • 2 red delicious apples with peels, cored, diced
  • 1 tablespoon fresh lemon juice
  • 1 1/2 cup seedless red or green grapes, halved
  • 1 cup diced celery
  • 3 cups cooked, cubed chicken breast
  • 1/2 cup reduced-fat mayonnaise
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried tarragon

What to Do

  1. Sprinkle apples with lemon juice to prevent browning.

  2. In a large bowl, combine all ingredients. Serve or chill until ready to serve.


Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 167
  • Calories from Fat 63
  • Total Fat 7.0g 11 %
  • Saturated Fat 1.4g 7 %
  • Trans Fat 0.0g 0 %
  • Protein 17g 33 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 50mg 17 %
  • Sodium 296mg 12 %
  • Total Carbohydrates 9.5g 3 %
  • Dietary Fiber 1.2g 5 %
  • Sugars 7.3g 0 %

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Why are there no nutritional values listed? I always check for carbs - not helpful

Hi there! Our site recently went through some maintenance. We are aware that some of our recipes are missing the nutritional information and we are working diligently to restore that feature. We apologize for any inconvenience and hope to have this resolved soon.

very excited to try these recipes, they look wonderful and tasty.


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