EverydayDiabeticRecipes.com

Berry Smooth Banana Sipper

Berry Smooth Banana Sipper
SERVES
2

You'll probably do a double take when you check this creamy-rich smoothie recipe out for Berry Smooth Banana Sipper. It's chock full of good for you fresh fruit and reduced-fat yogurt, so you're sure to love it!

What You'll Need

  • 1 cup reduced-fat vanilla yogurt
  • 1 banana
  • 1/2 cup sliced fresh or frozen unsweetened strawberries
  • 1/2 cup fresh or frozen unsweetened berries (mixed berries, blueberries or blackberries)

What to Do

  1. Combine all ingredients in blender. Process until smooth.

Notes

Nutritional InformationShow More

Servings Per Recipe: 2

  • Amount Per Serving % Daily Value *
  • Calories 183
  • Calories from Fat 18
  • Total Fat 2.0g 3 %
  • Saturated Fat 1.1g 5 %
  • Trans Fat 0.0 0 %
  • Protein 7.2g 14 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 6.1mg 2 %
  • Sodium 82mg 3 %
  • Total Carbohydrates 37g 12 %
  • Dietary Fiber 3.2g 13 %
  • Sugars 28g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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