Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

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Berry Smooth Banana Sipper

Berry Smooth Banana Sipper

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SERVES: 2

You'll probably do a double take when you check this creamy-rich smoothie recipe out for Berry Smooth Banana Sipper. It's chock full of good for you fresh fruit and reduced-fat yogurt, so you're sure to love it!

What You'll Need

1 cup reduced-fat vanilla yogurt
1 banana
1/2 cup sliced fresh or frozen unsweetened strawberries
1/2 cup fresh or frozen unsweetened berries (mixed berries, blueberries or blackberries)

What to Do

Combine all ingredients in blender. Process until smooth.

Notes

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Nutritional InformationShow More

Servings Per Recipe: 2

Amount Per Serving % Daily Value *
Calories 183
Calories from Fat 18
Total Fat 2.0g 3 %
Saturated Fat 1.1g 5 %
Trans Fat 0.0 0 %
Protein 7.2g 14 %

Amount Per Serving % Daily Value *
Cholesterol 6.1mg 2 %
Sodium 82mg 3 %
Total Carbohydrates 37g 12 %
Dietary Fiber 3.2g 13 %
Sugars 28g 0 %

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