EverydayDiabeticRecipes.com
Free Offer
Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

With this FREE eCookbook filled with recipes for desserts, diabetic salads, diabetic appetizers, and more, you're all ready to enjoy some good eats with even better company!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

White Chicken Chili

(1 Votes)
EDR White Chicken Chili
SERVES
6
COOK TIME
30 Min

Our White Chicken Chili recipe uses lean chicken breast, which makes a lighter meal than your typical beef chili, so it tops our list of diabetes-friendly favorites. We know you'll agree as soon as you try it!

What You'll Need

  • 1 onion, chopped
  • 1 tablespoon canola oil
  • 1 (4-ounce) can chopped green chilies, undrained
  • 4 cloves garlic, minced
  • 2 teaspoons ground cumin
  • 1 1/2 teaspoon dried oregano
  • 3 cups low sodium fat free chicken broth
  • 3 cups chopped cooked chicken breast
  • 2 (15-ounce) cans Great Northern beans, rinsed and drained
  • reduced-fat shredded Cheddar cheese (for topping)

What to Do

  1. In a Dutch oven, cook onions in oil over medium-high heat, 5 to 6 minutes, stirring constantly, until tender.
     
  2. Add the remaining ingredients. Bring to a boil, then reduce heat and simmer, uncovered, 25 minutes, or until slightly thickened, stirring often. 

        


 

Notes

  • To serve, ladle chili into individual soup bowls. Top evenly with reduced-fat cheddar cheese and serve immediately.

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 315
  • Calories from Fat 49
  • Total Fat 5.4g 8 %
  • Saturated Fat 1.1g 5 %
  • Trans Fat 0.0g 0 %
  • Protein 33g 67 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 60mg 20 %
  • Sodium 141mg 6 %
  • Total Carbohydrates 32g 11 %
  • Dietary Fiber 7.3g 29 %
  • Sugars 0.5g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

The following ingredients or measurements are not included:

  • reduced-fat shredded Cheddar cheese (for topping)

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Member 5286063

Oct 29, 2014

You may want to consider in your recipes that lowfat products are actually higher in sugar therefore carbs.

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window

Register Now!Forgot Password?

Sign In with one of your Social Accounts
Facebook Twitter
OR
Sign In using Email and Password

[ Privacy Policy ]

[ Close Privacy Policy ]

[ Close Privacy Policy ]