Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

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Pork and Beans Chili

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SERVES: 6

COOK TIME: 50 Min

Our recipe for Pork and Beans Chili will please everyone in your house, even those that aren't following a diabetic diet. It's not only jam-packed with good taste, but we can feel good about serving it too!

What You'll Need

1 1/2 pound pork tenderloin, cut into 1-inch chunks
1 onion, chopped
1 small green bell pepper, diced
3 garlic cloves, minced
1 (28-ounce) can low-sodium diced tomatoes, undrained
1 (15-ounce) can black beans, rinsed and drained
1 cup low-fat, low-sodium beef broth
1 tablespoon chili powder
1 teaspoon ground cumin
1/4 teaspoon ground red pepper
Salt and pepper to taste (optional)

What to Do

In a soup pot, saute pork over high heat for 8 to 10 minutes. Add onion, bell pepper, and garlic, and saute for 5 minutes.
Add remaining ingredients; mix well and bring to a boil. Reduce heat to medium-low and simmer for 30 to 35 minutes.

Notes

Recipe courtesy of "Diabetes Forecast" magazine. For more information on diabetes, check out the American Diabetes Association website at www.diabetes.org or call 1-800-DIABETES.