Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Sun-Dried Tomato Chicken

Name: Sun-Dried Tomato Chicken
Cook time: 20 min
Ingredients: 4 boneless, skinless chicken breasts, about 1-1/4 pounds total; 5 sun-dried tomatoes; 1/4 cup fresh basil leaves; 2 tablespoon walnuts; 1 1/2 tablespoons olive oil; 1 clove garlic; 1/8 teaspoon salt; 1/8 teaspoon black pepper; 1 tablespoon grated Parmesan cheese (optional)

(1 Votes)

Share This Recipe

SERVES: 4

SERVING SIZE: 1 Chicken Breast and 1 Tablespoon Sun-Dried Pesto

COOK TIME: 20 Min

Keep those chicken breast recipes fresh with our Sun-Dried Tomato Chicken! It's got a fancy feel, but it's perfect for a casual weeknight dinner. The flavorful combo of sun-dried tomatoes, walnuts, and some basil will make you feel like you're at a 5-star restaurant, but really it's just a 5-star recipe that cooks up in 20 minutes, making it perfect for your weekly dinner menu!

What You'll Need

4 boneless, skinless chicken breasts, about 1-1/4 pounds total
5 sun-dried tomatoes
1/4 cup fresh basil leaves
2 tablespoons walnuts
1 1/2 tablespoons olive oil
1 clove garlic
1/8 teaspoon salt
1/8 teaspoon black pepper
1 tablespoon grated Parmesan cheese (optional)

What to Do

Preheat oven to 350 degrees F. Coat a rimmed baking sheet with cooking spray and place chicken on baking sheet.
In a food processor or blender, process the remaining ingredients, except Parmesan cheese, until thoroughly combined. Spread mixture evenly over chicken breasts.
Bake 20 to 25 minutes or until no longer pink in center. Sprinkle with Parmesan cheese, if desired, and serve.

Test Kitchen Tip

Looking for more chicken breast recipes for your weeknight menu? Try our 20-Minute Chicken Divan for a shortcut meal that's restaurant fancy! Feeling patriotic? Try our American Pie Chicken! It's got all the classic flavors you'll love!
Here are some side dish sensations to round out dinner! For a bit of freshness, try our Roasted Asparagus with Lemon Kiss and keep the meal low carb with our Easy Cauliflower Rice!
After all that yummy goodness, why not indulge in a little dessert? For a burst of citrus flavor try our Nutty Orange Cake, or for a creamy smooth feeling, whip up our Creamy Pumpkin Shooters!