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Soda Can Chicken

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SERVES: 6

SERVING SIZE: 2 small pieces of chicken or 1 chicken breast

COOK TIME: 1 Hr 30 Min

Soda can cooking is an awesome way to add flavor to chicken! If you've never tried it, you must start with our Soda Can Chicken recipe. We know once you do, you'll be hooked.

What You'll Need

1/2 cup barbecue sauce
1 (12-ounce) HALF-FULL can diet lemon-lime soda
1 tablespoon dried basil
2 teaspoons paprika
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 whole (3-1/2-pound) chicken, skin removed

What to Do

Remove top oven rack. Preheat oven to 350 degrees F. Add barbecue sauce to half-full can of soda.
In a small bowl, combine basil, paprika, onion powder, garlic powder, salt, and pepper; mix well and rub evenly over chicken.
Place cavity of chicken over soda can so that chicken is sitting on can, then place can on a rimmed baking sheet. Bake 1-1/4 to 1-1/2 hours, or until no pink remains and juices run clear.
Cut chicken into serving-sized pieces and carefully pour remaining sauce from can over chicken.

Notes

Up Next:

Healthy Baked Chicken Recipes

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Nutritional InformationShow More

Servings Per Recipe: 6

Amount Per Serving % Daily Value *
Calories 177
Calories from Fat 29
Total Fat 3.2g 5 %
Saturated Fat 0.8g 4 %
Trans Fat 0.0g 0 %
Protein 21g 43 %

Amount Per Serving % Daily Value *
Cholesterol 69mg 23 %
Sodium 356mg 15 %
Total Carbohydrates 15g 5 %
Dietary Fiber 0.6g 2 %
Sugars 11g 0 %

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jthelander1231

Feb 04, 2016

I've never tried cooking with soda before. What an interesting dinner recipe!

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Test Kitchen Team

Sep 16, 2013

Yes, our recipes count sugar as part of the carb content. That's why sugar is included within the Total Carbs in our nutrition box, clearly marked for everyone to see.

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jokercam 1090581

Sep 15, 2013

Have not given this a try yet,but my comment is: do you not take into consideration that not only sugar counts but that carbs also turn unto a type of sugar in the body. It is very hard for us because most people do not count the carbs along with the sugar. People Ned to know this info.