Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

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Chicken Fiesta

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SERVES: 4

SERVING SIZE: 1 chicken breast and 1/3 cup veggies

COOK TIME: 20 Min

Having a fiesta? Or just wish your mealtime turned into one? Well, this simple and lively tasting recipe for Chicken Fiesta will do the trick in no time!

What You'll Need

4 (4-ounce) boneless, skinless chicken breast halves, rinsed and patted dry
1/3 cup thinly sliced sun-dried tomatoes in oil
1 tablespoon sun-dried tomato oil
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1/2 cup drained diced green chilies
1 cup frozen whole kernel corn, thawed

What to Do

Preheat oven to 450 degrees F. Cut 4 (12-inch) squares of foil. Fold squares in half diagonally and lay each breast half to one side of diagonal crease.
Rub chicken breast halves with 1 tablespoon oil from sun-dried tomatoes. Sprinkle evenly with garlic powder and pepper. Spoon 1 tablespoon tomatoes, 2 tablespoons chilies, and 1/4 cup corn over each chicken breast half. Loosely fold foil over chicken and seal edges.
Bake 15 minutes then check chicken for doneness. (Be careful when opening steaming packets.) If chicken is still pink, reseal and bake 5 additional minutes, or until chicken is no longer pink.