Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

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Barbecue-Glazed Drumsticks

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SERVES: 4

SERVING SIZE: 2 pieces chicken

COOK TIME: 50 Min

This recipe has been passed down through generations, so you know it's gonna be finger-lickin' good! In fact, your taste buds might start tingling just from the smell of this age-old, homemade Southern sauce. Pour it over your chicken, pop that pan in the oven, and get ready for some of the best Barbecue-Glazed Drumsticks you've ever tasted!

What You'll Need

1/2 cup apple cider vinegar
1/3 cup yellow mustard
2 tablespoons light brown sugar
1 tablespoon butter
1/2 teaspoon light soy sauce
1/2 teaspoon chili powder
1/8 teaspoon ground red pepper
1/2 teaspoon black pepper
8 drumsticks, skin removed

What to Do

Preheat the oven to 375 degrees F. Coat an 8-inch square baking dish with nonstick cooking spray.
In a medium saucepan, combine all the ingredients except the drumsticks over medium heat. Bring to a boil and allow to boil for 5 minutes, or until the sauce thickens, stirring constantly.
Place the drumsticks in the baking dish and pour the sauce mixture over them, coating completely. Bake for 40 to 45 minutes, or until the chicken is no longer pink and the juices run clear.

Notes

Up Next:

Healthy Baked Chicken Recipes

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Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 386
Calories from Fat 133
Total Fat 15g 23 %
Saturated Fat 4.6g 23 %
Trans Fat 0.2g 0 %
Protein 51g 102 %

Amount Per Serving % Daily Value *
Cholesterol 244mg 81 %
Sodium 518mg 22 %
Total Carbohydrates 8.6g 3 %
Dietary Fiber 0.9g 4 %
Sugars 7.1g 0 %

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luck1293 1844011

Oct 29, 2018

This sounds really good and you don't have to use bbq sauce that is loaded with bad nutritional ingredients.

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BeckySue

May 12, 2016

Is this like a South Carolina bbq sauce with a little variation from the traditional? I would like this for a change from the red bbq sauce. I would also keep the skin on and let it get crispy in the oven.