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Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

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Spinach & Artichoke Casserole

Spinach and Artichoke Casserole
1/2 cup
30 Min

You'll want to get a heaping spoonful of this Spinach & Artichoke Casserole on your plate. It's a creamy and hearty side dish that pairs well with chicken, fish, name it! The best part? It's ready in just about 30 minutes.

What You'll Need

  • 2 teaspoons canola oil
  • 1/2 cup chopped onion
  • 3 cloves garlic, minced
  • 1 cup uncooked quinoa, cooked according to package directions
  • 1 (14-ounce) can artichoke hearts, drained and chopped
  • 1 (10-ounce) package frozen chopped spinach, thawed
  • 3/4 cup reduced fat shredded mozzarella cheese, divided
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon black pepper
  • 1/2 cup liquid egg substitute
  • 3/4 cup non-fat plain Greek yogurt

What to Do

  1. Preheat oven to 375 degrees F. Coat a 2-quart baking dish with cooking spray.
  2. In a medium skillet over medium heat, heat oil until hot; cook onion and garlic 3 to 5 minutes, or until tender.
  3. In a large bowl, combine cooked quinoa, artichokes, spinach, 1/2 cup mozzarella cheese, the nutmeg, pepper, and onion mixture; mix well and set aside.
  4. In a medium bowl, whisk eggs and yogurt, then stir into quinoa mixture. Spoon mixture into baking dish and sprinkle with remaining 1/4 cup cheese.
  5. Bake 25 to 30 minutes, or until heated through.


While this is a gluten-free recipe, we suggest double-checking that all of your ingredients are labeled gluten-free if you are following a gluten-free diet. 

Nutritional InformationShow More

Servings Per Recipe: 7

  • Amount Per Serving % Daily Value *
  • Calories 222
  • Calories from Fat 49
  • Total Fat 5.5g 8 %
  • Saturated Fat 1.6g 8 %
  • Trans Fat 0.0g 0 %
  • Protein 18g 36 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 6.5mg 2 %
  • Sodium 288mg 12 %
  • Total Carbohydrates 30g 10 %
  • Dietary Fiber 3.9g 15 %
  • Sugars 2.6g 0 %

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